This entry was posted by admin on February 6, 2010 at 11:53 pm, and is filed under Video. Follow any responses to this post through RSS 2.0.
You can leave a response or trackback from your own site.
25 comments
buildmusclequickly(734 days)
Wow nice learning from you!!! I got great ideas. To share idea with why not visit my channel.
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
Very true. Theres a term in the fitness industry to make sense out of BMI measurements. Over weight vs over fat. People who would be labled over weight are athletes who are considered ‘fat’ or ‘obese’ who clearly aren’t. Ala 220lb 5’10 muscular RB. This is to counter the in accuracy of BMI. It’s very flawed, and asumes we all have the same body type.
20 second sprint, 20 sledge hammer tyre hits on each side, 20 medicine ball slams. ——–one set X3 20 second sprint, 20 kettle bell lifts 20 chin ups ——- SET X3 20 second sprint, x20, 25 kg dead lifts 40 rope slams, ———SET x3
Nine sprints and sets, sprint on high speed, take up incline after each three sets, try to do it under ten 12 minutes, If you feel like a champ do the whole thing through a snorkel
Jcommins- Bmi tests are really very standard and dont make allowance for a muscular person who will register as overweight. A much better indicator is a body fat test. You can get a fairly accurate one at your local gym using either calipers or the ones that send a small current through your body.
The BMI only takes into account your weight, and height. It does not factor the muscle to fat ratio, according the BMI, most people you see who are ripped muscle wise, are probably considered obese or overweight according the BMI. For your height, I believe 200-230 would be a good weight, depending on your fat percentage. So in other words, don’t follow the BMI. Good luck.
Hi. Im 6-0 and 235. I’m muscular but also fat with a gut. In fact, my bmi says I’m obese. I’m working to get down to 200, and I’m working on it because I’m getting older and I’m concerned about my health. But the BMI lists say my “normal range” tops out at 185, which means I’d have to lose 50 pounds. I haven’t weighed 185 since college, and I was skinny then. Can anyone tell me if these BMI are standardized, or do them fluctuate depending upon the individual? Any help would be appreciated.
this is TRUE WHAT he says try nonstop stuff what i did for training is jump rope steps and suicides. simply a diet can do by drinking water milk and fruits.
Hey question Can interval training be done more then once a day and also does the slow long fat burning cardio still have a play in a hiit routine or should a person only do hiit to burn fat, because i work front desk at a gym and watch alot of body builders here do a slow long cardio to burn fat, but I also see some trainers doing hiit routines, i dont want to be a body builder but I dont want to be super thin either
and also for me I do feel it more when I do a hiit training but Is one time a day enough let me know what you think and keep up the great work love your videos
I used to weigh 170 lbs and I’m 150 now, but I’m toned and ripped. My metabolism has increased exponentially and I’m able to eat more without worrying about if it will get stored. I run everyday or other day and stay true to my diet. Remember, it’s ok to have a piece here and there, just not 2 or 3 SNICKERS bars every day ha.
When you’re eating, make sure you’re eating 5 times a day in smaller portions then if you eat 3 times a day. The point is not to get full, but to keep your body working to metabolize the food quicker so it doesn’t get stored as fat. My advice in a nutshell is this: Eat 5 times a day (good food, fruits, vegetables, (protein if you’re trying to build muscle)), Run in intervals, drink lots of water, get good sleep and stay commited. I used to way 170 lbs and I’m 5’10 and now I weight about 150 and
Wow nice learning from you!!! I got great ideas. To share idea with why not visit my channel.
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
Search “Burn Fat” on Krustbox (dot) com
yea im considerd fat or whatever when im 6 foot 240 and have only 5% fay on me…what the fuck is that?!?!
how about some fking demostrations u fking talk and fking yap for so long that its fking boring u dom fuck
HIIT is awesome and it works! but why cant we go to a store and they just chisel abs in our body.. only if it was that easyy *sigh*
Very true. Theres a term in the fitness industry to make sense out of BMI measurements. Over weight vs over fat. People who would be labled over weight are athletes who are considered ‘fat’ or ‘obese’ who clearly aren’t. Ala 220lb 5’10 muscular RB. This is to counter the in accuracy of BMI. It’s very flawed, and asumes we all have the same body type.
By doing this i can burn fat faster…??
is this true..??
no rests in between sets
20 second sprint,
20 sledge hammer tyre hits on each side,
20 medicine ball slams.
——–one set X3
20 second sprint,
20 kettle bell lifts
20 chin ups
——- SET X3
20 second sprint,
x20, 25 kg dead lifts
40 rope slams,
———SET x3
Nine sprints and sets, sprint on high speed, take up incline after each three sets, try to do it under ten 12 minutes,
If you feel like a champ do the whole thing through a snorkel
Jcommins- Bmi tests are really very standard and dont make allowance for a muscular person who will register as overweight. A much better indicator is a body fat test. You can get a fairly accurate one at your local gym using either calipers or the ones that send a small current through your body.
how long is the recovery period?
about 6weeks then change to something else for 6weeks
steppers are poor compared to a treadmill…fact!
The BMI only takes into account your weight, and height. It does not factor the muscle to fat ratio, according the BMI, most people you see who are ripped muscle wise, are probably considered obese or overweight according the BMI. For your height, I believe 200-230 would be a good weight, depending on your fat percentage. So in other words, don’t follow the BMI. Good luck.
how many times a day did you do them?
Hi. Im 6-0 and 235. I’m muscular but also fat with a gut. In fact, my bmi says I’m obese. I’m working to get down to 200, and I’m working on it because I’m getting older and I’m concerned about my health. But the BMI lists say my “normal range” tops out at 185, which means I’d have to lose 50 pounds. I haven’t weighed 185 since college, and I was skinny then. Can anyone tell me if these BMI are standardized, or do them fluctuate depending upon the individual? Any help would be appreciated.
try interval training on the stepper. it is a killer.
i box and i cut from 18% bodyfat to 12%.
this is TRUE WHAT he says try nonstop stuff
what i did for training is jump rope steps and suicides.
simply a diet can do by drinking water milk and fruits.
can i do this the same day i lift weights?
how long should you do that for
Hey question Can interval training be done more then once a day and also does the slow long fat burning cardio still have a play in a hiit routine or should a person only do hiit to burn fat, because i work front desk at a gym and watch alot of body builders here do a slow long cardio to burn fat, but I also see some trainers doing hiit routines, i dont want to be a body builder but I dont want to be super thin either
and also for me I do feel it more when I do a hiit training but Is one time a day enough let me know what you think and keep up the great work love your videos
I used to weigh 170 lbs and I’m 150 now, but I’m toned and ripped. My metabolism has increased exponentially and I’m able to eat more without worrying about if it will get stored. I run everyday or other day and stay true to my diet. Remember, it’s ok to have a piece here and there, just not 2 or 3 SNICKERS bars every day ha.
When you’re eating, make sure you’re eating 5 times a day in smaller portions then if you eat 3 times a day. The point is not to get full, but to keep your body working to metabolize the food quicker so it doesn’t get stored as fat. My advice in a nutshell is this: Eat 5 times a day (good food, fruits, vegetables, (protein if you’re trying to build muscle)), Run in intervals, drink lots of water, get good sleep and stay commited. I used to way 170 lbs and I’m 5’10 and now I weight about 150 and