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Pull up workout, variations, Killer workout

www.metamorphfitness.biz Killer pull up medley workout to build back, shoulders, biceps. Different variations on the pull up.

Biceps Biz Killer Medley Pull Shoulders Variations Workout

This entry was posted by admin on July 8, 2010 at 11:39 pm, and is filed under Video. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.

5 comments

luisFabianforero (575 days)
u are not suposted to cROSS Ur legs man

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babylai1206 (575 days)
i like the sideways ones
i also hold up my knees while doing this for added core work

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driftkaztik (575 days)
awesome man!!

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matkus20 (575 days)
Good training very pull ups

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obidge (575 days)
wow…your strong!!! Great pull-up ideas!

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