CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Youre about to discover a simple dynamic flexibility warm up or as I like to call it, athletic movement training that will help you run faster, jump higher, and dramatically increase your power. Specifically, I am going to teach you how to warm up prior to bodyweight training, sport’s practice, or even an important game. Below I will outline drills that will allow you to increase mobility in your hips, increase the flexibility and range of motion of your hamstrings, lower body and upper body. To start out, we will focus on what I call, a movement circuit. So, begin with a light jog forward for 20 yards and then pedal backwards. Next, do a sideways jog to get the groins warmed up. Start by taking small steps the first time through and then increasing the length of step the second time through. To continue with the movement circuit do high knees. For proper form, be sure to match the opposite arm with the opposite leg. The goal here is to get in as many steps within the distance set out. You can walk back from there. Follow the high knees with a round of butt-kicks. For this movement you will bring your heels up to your butt. Again, the goal here is to get as many butt-kicks as you can within the distance set out. Walk back. The next drill is similar to the high knees, but when you bring your knee up, this time you will also try to point your toes upward. Walk back. After completing that drill, you will now do …

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