reviews
Fat loss Barbell Challenge
Claim Your FREE 4 Week Workout Now www.bloodybarbell.com Barbell 500 James Goulden from Bloody Barbell shows us how to lose fat and gain muscle with the Barbell 500 challenge. This workout has 500 total reps!
8 comments
Leave a Reply
You must be logged in to post a comment.
nice workout if your trying to do a gay porn
@ttayttay Not sure I would agree with that comment. The upright row, like most exercises, is safe when executed correctly.
The sumo deadlift is a compound exercise of squat, deadlift and upright row. Not, as you state, “basically an upright row”
Remember this is a very advanced workout, not for beginners unless you reduce the weight as advised.
That is one tough looking workout. I can see why you are called “bloodybarbell”. If a person can do all that in an acceptable time they are in “bloody” good shape. Thanks for the vid.
Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo Yo
avoid the sumo deadlift, its basically an upright row which is pretty much extinct in the bodybuilding world because it will destroy your shoulders
This is a great workout. I discovered it by pure chance, and i´ve been following James´s work with respect. I incorporated this workout on what i do every week, and i saw the results: in two weeks, i jumped from 50kgs on the bench to 70 kgs!!! Cheers James, keep rocking!
Yeah the Hand Cleans at the end are hard.
I had to split them into 3 sets i think
I thought the barbell rollout was gonna be a bit of respite but it turned out to be deceptively tough. And the 50 push presses and hang cleans towards the end felt more like 100 each.
Great workout though. You know you’ve achieved something at the end.