Bootcamp Abs 3

Bootcamp Abs 3. This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the main areas of the core. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 45 secs. This workout should be done 3-4 times per week. www.EndResultsFitness.blogspot.com