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Posts tagged Barbell
Fat loss Barbell Challenge
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Claim Your FREE 4 Week Workout Now www.bloodybarbell.com Barbell 500 James Goulden from Bloody Barbell shows us how to lose fat and gain muscle with the Barbell 500 challenge. This workout has 500 total reps!
Stability Ball Circuit for Abs and Legs
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com You’re probably thinking two workouts per week at only 20 minutes are not enough to lose fat. To be honest, however, if you combine a great diet with those two workouts, then you’ll experience incredible changes. But, if you want to do a little more then you can do my favourite stability ball circuit on your off days. This is an excellent way to strengthen your abdominals as well as your hamstrings in a way that is hard to replicate with barbell and dumbbell exercises. This 10-15 minute circuit will be six exercises added on at the end of a Depletion workout or you can use it as a third workout and include intervals at the end. For the circuit, you will complete each exercise with no rest in between. Once you have completed a circuit, rest one minute and then repeat two to three times. For the stability ball circuit you will alternate between ab exercises and lowerback exercises. To start, you will do the stability ball ab rollout. What you want to do is place your knees on a mat, your hands on top of the ball, and then roll out and back in. Now, there are many different ways to do this exercise. For instance, you can roll out and back in quickly or you can go really slow on the way out and quick on the way back in. The important thing is to mix it up every time you work out. Also, be sure to keep your abs braced and your body in a straight line throughout the exercise. After the rollout exercise, you will do …
Strength and Power Barbell Complex
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www.bloodybarbell.com Claim Your FREE Bloody Barbell 4 Week Workout Now at http
TT 2K10 Workout A
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CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com This is Workout A from the Turbulence Training 2K10 Program. We are going to start out with 3 mini bodyweight circuits and perform them 8 times each with 1 minute of rest in-between each exercise 1) Jump Squats – Legs are hip with apart, squat down and jump up as high as possible, keepingyour hands behind your head. As soon as you land, jump up again. Repeat 15 times. 2) Pushups – Place the hands on the floor slightly wider than shoulder-width apart and you feet on a bench. Lower down and to return to the start position. Keep your body in a straight line at all times. Do as many times as you can 1 time short of failure. For example, if you normally do 15 then you will only do 14 in that set. 3) Satiability Ball W,Y,T.- Lie on your chest on the ball and stick your arms out in front of you. Squeeze the muscles between your shoulder blades and tuck the elbows back into your sides in a W position. Then, stick your arms out in a Y-position with thumbs up. Squeeze the muscles between your shoulder blades and raise your arms a few inches. Slowly return to the start position. Then, stick your arms out in a T-position with thumbs up. Squeeze the muscles between your shoulder blades and raise your arms a few inches. Slowly return to the start position. Next exercise is a superset using a barbell squat or a dumbbell split squat going nice and slow on the way down for 3 second of eccentric movement. Followed with 3 supersets …
BARBELL COMPLEX
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CLICK HERE for a FREE Workout!! www.turbulencetraining.com This workout will include barbell complexes. So, instead of doing long, slow boring cardio, you are going to do a much shorter and faster way of doing it that is also fun. This workout is also a good replacement for interval training, bodyweight circuits, or high intensity cardio. In this 6×6 workout, you will do six exercises for six repetitions each. To start out, you’ll do a Barbell Squat. So, place the barbell up across your shoulders,push your hips back, squat down, and drive up. Up next is the Overhead Raise. Place the bar in front of you at shoulder height, and raise the barbell up overhead. Following six reps of the overhead raise, you’ll now do a Front Squat. So, the same as the first type of squat, with the exception that the bar bell will now be held across your chest. Once you’ve finished the squat exercise, you’ll go right into the Wide Grip Upright Row or a High Pull. The narrow grip is too rough on your shoulders. Next up is the Romanian Deadlift. Place the barbell down across your thighs, and with a slight bend in the knees, push your hips back. Finishing off the workout you will do a conventional Deadlift for six reps. That’s it for the circuit. Rest one minute and then go through it two more times. So, if you don’t fee like doing a bodyweight circuit, traditional interval training, or high intensity cardio, then this is a great alternative. Visit Turbulence Training to get your FREE sample fat …
