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Posts tagged Bench
Fat Loss Workouts with TT Reconstruction Workout C
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CLICK HERE for a FREE WORKOUT www.turbulencetraining.com With Reconstruction workout C, you’ll actually be doing a 10-exercise bodyweight circuit Challenge where you go through the circuit as many times as you can in 20 minutes. The Challenge has two levels; one for beginner and one for advanced. If you are a beginner, then you will perform 10 repetitions for each exercise, whereas an advanced individual will perform double that at 20 repetitions per exercise. So, you’ll start out by placing your hands up behind you head and complete a series of Prisoner squats. Get your elbows back, squeeze your shoulder blades together, feet slightly wider than hip width apart, and then push your hips out as you squat down and then back up. Repeat. After the Prisoner squats you’ll go down to the ground for Close-Grip push-ups. So, for this exercise place your hands shoulder width apart and elbows tucked into the side. Next up are Stability Ball Leg Curls. Be sure to bridge those hips up and then curl in and out. Once you are finished doing that exercise, keep the stability ball with you as you are now going to do 1-Legged Jackknives. If you are doing 10 repetitions, that means 10 in total, so 5 for one leg and then 5 with the other. If you are a beginner or you can’t do the 1-Legged Jackknives, then just do regular stability ball jackknives. Also, these can be done with either your hands on the bench or on the floor. Now you’ll stand back up and do Diagonal Lunges. Proper form for this …
Abdominal Exercises with TT AAA Abs Workout A
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CLICK HERE for a FREE WORKOUT!! www.turbulencetrainingforabs.com Now that you are warmed up, you’re going to start this workout with a tri-set or a mini circuit. Move right into the maximum number of underhanded grip chin-ups in perfect form. With your palms facing toward you and your hands about shoulder width apart or slightly wider, pull yourself up so your chin is over the bar. Pull up and slowly back down. If you can’t do chin-ups, you can substitute these with underhand inverted rows or you can skip this one. For inverted rows, set your bar up and grip the bar with your palms facing back. Row your chest up to the bar and back down. Do the maximum amount of reps. Without rest, move immediately into push-ups. Again, you’ll do the maximum number of push-ups as you can for this. When you do these, you’ll probably only going to be able to do about 60-70% of your normal maximum push up number. Move immediately into dumbbell forward lunges, alternating sides. You can either do these in the same place or do walking lunges. Rest 1 minute and repeat this circuit 1 more time. This is a little bit of competition for your grip, so you won’t have great results in the second round, but after you’ve done this workout for a couple of weeks, you will see improvement with your performance with the second round, especially in the number of push-ups after doing the chin-ups. In the next superset you will start with dumbbell step-ups. Put one foot up onto a bench and pull yourself up by …
Bodyweight Workouts with TT Europe Workout A
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www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Here in Paris, we are filming workout A of the TT Europe Vacation program and we are going to start the first superset with a pairing of a hard single leg exercise the Bulgarian split squat with a hard pushup exercise the decline pushup. For the Bulgarian split squat, do all repetitions for one leg, and then switch over to the other leg, repeating for up to 20 repetitions per side. If you are using dumbbells, then just do 8 repetitions and increase the weight. For beginners, you can start with a regular split squat. Immediately moving into the decline pushups, place your feet on a bench and your hands on the ground and perform 20-25 repetitions. For beginners, start with kneeling pushups or regular pushups. After all the repetitions are completed for the pushups, then rest 1 minute and repeat the superset 2 more times for a total of 3 supersets. In superset #2 from workout A, you can either do step ups or box jumps, paired with spiderman pushups or whichever pushup you can do with a close-grip. The box steps are new to the program, so if you are a beginner, then just start out with the step ups. A box jump simply means you are jumping up onto a level, and it’s actually easier on your legs because you aren’t going to be coming all the way down so there isn’t as much force when you land. For the spiderman pushups, start in a pushup position, go down and bring your knee up to …
Total Body 300 Circuit Workout
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CLICK HERE for a FREE Workout!! www.turbulencetraining.com Today, you are going to do a powerful, total body circuit training workout where you complete 10 exercises, doing 10 repetitions for each. Go through this circuit three times, so you’ll end up doing 300 repetitions in all. Now the first exercise in this circuit is the Bulgarian Split Squat. To get in position, place one foot up on a bench behind you,drop your hips straight down, and drive up using your lead leg. Do all 10 reps for one side, and then switch to the other. From this exercise, immediately go to the ground for 10 Close-Grip Push ups. Place your hands shoulder-width apart and as you go down, tuck your elbows into your sides and then power up and repeat. Although this may appear easy to start out, because you will be completing all these exercises with no rest, it will get increasingly difficult, trust me! The next exercise in this bodyweight circuit is Lunges. So lunge forward, drop your hips straight down and using only your lead leg, drive back up. Alternate sides. If you want to make this workout a little more challenging, then feel free to use a set of dumbbells during this exercise and for the split squats. These are just the basics so that you can do this workout at home. Once you’ve finished the lunges go directly into bodyweight Inverted Rows. So, with the bar at hip height and an overhand grip that is slightly wider than shoulder-width apart, row your chest up to the bar. Be sure to squeeze …
Bodyweight Workouts with TT BW Cardio 2.0 Workout A
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com In this workout it’s a 70 rep advanced bodyweight strength circuit. Now I know that 70 reps don’t sound like a lot, but these are actually some of the hardest bodyweight exercises. Also, for these exercises you won’t be going to failure or doing a lot of repetitions, but what you’re going to do is build up strength in each exercise. So, you’ll do a few repetitions per exercise and then move on to the next in circuit fashion. It’s just a different way of exercising. The first time you do this workout, only go through the circuit two times, and then work up with each workout so that eventually you are doing 5 circuits. You’ll find that these workouts go by pretty quickly. Also, you won’t rest between exercises, instead, do all 8 exercises, and then rest a minute, and repeat the circuit. So, after you’ve finished your warm-up, you’ll start with the first exercise, the Tuck Jump. For this exercise, jump up in the air while bringing your knees to your chest. As you land, bend your knees to soften the land and then jump up again. Repeat for 6 repetitions. Immediately move into a One-Legged Squat for 6 repetitions per side. Squat down to parallel and then come back up. Doall reps for one side and then switch legs. From there, you’ll do 3 Pull ups. So, it doesn’t matter how many you can do, only do 3. Once you’ve finished your pull ups, go right into Shoulder Press Push ups. Place your feet on a bench with your hips piked …
