Turbulence Training » Biceps

The Best Biceps Dumbbell Exercise; FAT LOSS & Bodybuilding Secrets

admin — Fri, 07 Jan 2011 06:30:27 +0000

Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com The ” Standing Biceps Concentration Curl” Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don’t forget to push your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s. The “The Standing Biceps Concentration Curl” Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches “drug free for life”. At the age of 43 years old, I am in the best shape of my life. And You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will …

FMK Fitness: Back, Abs, Biceps, and Leg Exercises (Freddie’s Modern Kung Fu)

admin — Mon, 22 Nov 2010 06:38:07 +0000

THETAO OF FREDDIE’S MODERN KUNG FU The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. FMK ON FACEBOOK: www.facebook.com FMK ON COMBATIVE CORNER: www.combativecorner.com FMK ON TWITTER twitter.com RECOMMENDED WEBSITES OSHO one of the greatest sages ever: www.youtube.com FREE books on Buddhism. www.budaedu.org Watch FREE Documentaries Online at: www.documentary-log.com Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee, Alan Watts

FMK Fitness: Back, Abs, Biceps, and Leg Exercises (Freddie’s Modern Kung Fu)

admin — Mon, 22 Nov 2010 06:38:06 +0000

Evolution of Pullups

admin — Tue, 21 Sep 2010 06:32:32 +0000

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today I’m going to show you the evolution of pull-ups, going from a beginner style to the hardest kind you can do. If you are new to pull-ups and cant do any actual pull-ups, you want to start with an inverted row. You will be underneath a bar and rowing your chest up to the bar. It’s a great way to start. You can do a beginner version of inverted rows by bending your knees. Hold onto the bar with an overhand grip. Keep your hips up and pull your chest up to the bar. Squeeze your shoulder blades at the top. This will help strengthen the muscles between your shoulder blades, the back of your shoulders and your lats. Once you are a little stronger, you can straighten your legs out, switch to an underhand grip. This will work your biceps more. For underhand inverted rows, you will have more of a narrow grip and pull your chest to the bar. Next well switch back to an overhand grip and back to a wider grip. This is back to working the muscles at the back of the shoulder blades and between the shoulder blades. You can put your feet up on a stability ball to give you more of a challenge. Those are all inverted row variations to get you started. Next are assisted pull-ups and chin-ups. You need to take the bar of your squat rack and set it up about head height. You will be doing the pull-up and chin-up movement, but you will still be standing on the floor. This is for beginners as well. Simply work as much as possible …

Upper Body and Abs Workout

admin — Mon, 23 Aug 2010 06:37:51 +0000

CLICK HERE for a FREE Workout!! www.turbulencetraining.com The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper body exercises, you’ll gain all the benefits and more of a regular ab workout, without the extra time. This 15-minute upper body workout will not only build your arms, your chest, and your back, but every one of these exercises is also going to work your abdominals. So this workout will include as I mentioned 6 exercises, but they will be broken down into 3 supersets at 5 minutes each. So, the first superset will pair chin-ups with spiderman pushups. Now, just because these aren’t specific abdominal exercises don’t think your abs will walk away unscathed. I remember training a client before and a couple of days after doing the chinup exercise she commented how shocked she was that her abs were so sore. So, with proper form, the chin-up exercise can very powerfully target your abs. For proper form, begin in the dead hang position. Now, keeping your body tight, brace your abs and pull your body up and chin over the bar, then in a controlled fashion, lower your body down. You will noticeably feel this exercise working your lats and your biceps. Perform enough repetitions that take you until one short of failure. For example, if you can do 15 repetitions, then only do 14 and so on. After the chin-up exercise, you will move into …

Bodyweight Workouts with TT Mini BW Circuit Workout B

admin — Sat, 24 Jul 2010 06:32:16 +0000

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com We’re going to start with underhand inverted rows with more of a narrow grip. You are going to do as many as you can to failure. Pull your chest up to the bar, using your biceps and squeeze your shoulder blades. Move immediately into Bulgarian Split Squats. Put your back foot up on the bench, drop your hip down and get a nice stretch through your hip flexor area. All of the work will be done on your lead leg in the front. Do 15-20 repetitions on each side. Finish off this mini-arm circuit with close grip pushups. Bring your hands in closer andtuck your elbows into your sides. Do as many reps as you can with the pushups. Rest 1 minute and repeat this superset 2 more times for a total of 3 supersets. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com

Pull up workout, variations, Killer workout

admin — Fri, 09 Jul 2010 06:39:22 +0000

www.metamorphfitness.biz Killer pull up medley workout to build back, shoulders, biceps. Different variations on the pull up.

UPPER BODY SUPERSET

admin — Mon, 14 Jun 2010 06:34:24 +0000

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today you’ll discover a powerful upper body superset that will let you work your chest, back and arms, all within just 10 minutes and using only two exercises. The first exercise is the Chin-up. So, with a shoulder-width a part, underhand grip, and in the dead hang position, pull your chest up to the bar, squeezing your shoulder blades together at the top. Try to use your biceps as much as you can in this exercise. Then slowly lower your body back down and repeat for 8-12 reps. If you can do more than that, then add a little weight around your waist, using a weight belt. Next, you’ll go immediately into a dumbbell Chest Press. While doing this exercise you want to use your triceps as much as possible. So, bring your elbows in a little bit, and in addition to pressing through the chest, try to press through the triceps. By making these minor adjustments to emphasize the use of your bi’s and tri’s, you’ll really work these muscles a lot harder than you normally would. So once you’ve completed all the reps for the chin-up exercise, pick a weight that you can do 8-12 times and immediately go into the chest press. With your back on the bench, press the dumbbells up and in, and then down and out. Once you’ve done all the reps, rest about a minute and then go right back into the superset, completing three supersets altogether.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started …