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Posts tagged Body
Women Fitness #2: Upper Body Strength Exercises Using Weights (Freddie’s Modern Kung Fu 2010)
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Here are some simple upper body exercises women or beginners can do to increase upper body strength.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are all open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Freddie is also available for personal and private instruction in Chicago, IL. Check out Artistic Wisdom by Wise Flow: www.amazon.com
Fitness: Learn the Planche (Full Body) Pushup (FMK Chest, Tricep, Abs, Legs)
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My form is not all that great, there definately is much room for improvement but I still feel I can teach you what I know now to help you progress in your training in this exercise. These type of gymnastic strength exercises are not my speciality but I am trying gain proficientcy, but it will take time and patience. TheTao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Chicago, IL. Personalized videos can be purchased via PayPal. Contact Freddie at FreddiesModernKungFu@live.com ADD FREDDIE ON FACEBOOK: www.facebook.com Go to the Corporate Body of the Buddha Education Foundation to order FREE books on Buddhism. www.budaedu.org Watch FREE Movies Online at: www.movies-links.tv Watch FREE Documentaries Online at: www.documentary-log.com OSHO one of the greatest sages ever: www …
Full Body Workout, Burpee workout, variations on burpees
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www.metamorphfitness.biz Burpee variations for a killer cardio strength burn. Use these to build tone and endurance.
Upper Body and Abs Workout
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CLICK HERE for a FREE Workout!! www.turbulencetraining.com The thought of having to do an additional 20-30 minutes of abdominal work after a regular workout can sometimes be enough for you to skip the ab training altogether. But, with these six upper body exercises, you’ll gain all the benefits and more of a regular ab workout, without the extra time. This 15-minute upper body workout will not only build your arms, your chest, and your back, but every one of these exercises is also going to work your abdominals. So this workout will include as I mentioned 6 exercises, but they will be broken down into 3 supersets at 5 minutes each. So, the first superset will pair chin-ups with spiderman pushups. Now, just because these aren’t specific abdominal exercises don’t think your abs will walk away unscathed. I remember training a client before and a couple of days after doing the chinup exercise she commented how shocked she was that her abs were so sore. So, with proper form, the chin-up exercise can very powerfully target your abs. For proper form, begin in the dead hang position. Now, keeping your body tight, brace your abs and pull your body up and chin over the bar, then in a controlled fashion, lower your body down. You will noticeably feel this exercise working your lats and your biceps. Perform enough repetitions that take you until one short of failure. For example, if you can do 15 repetitions, then only do 14 and so on. After the chin-up exercise, you will move into …
