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Posts tagged Bodyweight Exercise
Hotel Room Workouts Bodyweight Exercises
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www.TurbulenceTraining.com Hotel room workouts using the Turbulence Training System and bodyweight exercises only. You can do an amazing hotel room workout using only bodyweight exercises. Make sure you listen to the bodyweight hotel room workout hygiene tips I give before I workout. You don’t want to be doing bodyweight exercises on the floor of a hotel room — ewww, gross! This bodyweight exercise hotel room circuit goes like this… (Do one warmup round of only 5-8 reps per bodyweight exercise.) Prisoner Squats – Do up to 20 repetitions Pushups (on bed) – Do up to 30 repetitions Walking Lunges – Do up to 20 reps PER leg X-Body Mountain Climbers – Do up to 12 reps PER side 1-Leg RDL’s – Do up to 12 reps PER side T-Pushups – Do up to 15 reps PER side You don’t need to go to a fancy gym to get started. In fact, it’s better to do bodyweight exercises in your hotel room because you save time (and money if the hotel charges extra for hotel gym workouts), plus you won’t be intimidated by the folks at the gym who think bodyweight exercises are weird. Or screw it, who cares what they think as they waste their time on the cardio confessions!). It’s not a fashion show in your hotel room either! This is a simple but effective fat burning hotel room workout you can do in the comfort of your own hotel room with bodyweight exercises. For more fat burning hotel room workouts and bodyweight exercises you can do at home, visit www.TurbulenceTraining.com AND http
Bodyweight Exercise – Hip Extension
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CLICK HERE FOR A FREE WORKOUT!! www.turbulencetraining.com This is the lying hip extension exercise, also known as the lying hip bridge. The muscles you will work during this exercise are the butt and hip flexors. So, to perform this exercise correctly, lie on your back, with your feet flat on the ground and your knees bent. Next, brace your abs and contract your glutes, as if you were squeezing something between your cheeks (this pre-contraction is very important for beginners). Now, bridge your hips up by contracting your glutes and then hold your hips elevated for a one count while bracing your abs and squeezing your glute muscles. Then, slowly lower your hips back down until they are an inch above the ground. Repeat. Be sure not to use your lower back for this exercise. Although it will be tense, using your back is incorrect. This is an excellent beginner exercise because it teaches muscle control. However, intermediate users should also use this in a bodyweight fat loss circuit, while advanced exercise users should use it as a warm-up. For instance, you can use this exercise at the beginning of a conditioning or warm-up bodyweight circuit.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit www.ttmembers.com
