www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. This is workout B from the Europe Vacation program and it is actually in honour of Georges St.Pierre, the mixed martial arts fighter. This is because throughout this workout there are a couple variations of the exercise St.Pierre does when he enters the ring before one of his fights jumps. So, the first exercise in the first superset pairs the tuck jump exercise with spiderman climbs. For the tuck jump, you will explode off the ground and bring your knees to your chest. If you are a beginner, then you can do bodyweight squats in place of the jumps. Repeat the jumps for 6-8 repetitions. From the jumps you’ll move immediately into spiderman climbs for 10 repetitions per side. The goal is to bring your foot to the outside of your hand. However, if you are a beginner, then simply bring your foot as close to your hand as your flexibility allows. To begin the second superset, you will continue with explosive jumping, this time the split lunge jump for 6 repetitions per side, alternating sides. If you are a beginner, then you can do split squats instead for 8-12 repetitions on one side and then repeat for the other side. To finish of the second superset you will do any type of pulling exercise. This can be pullups, chinups, bodyweight rows, or dumbbell rows. In this video, I’m going to do chinups looking into the courtyard of the Canadian Embassy. On to Amsterdam and it is here that …

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com In this fat loss workout we are going to focus on a bodyweight circuit. So, you will do this circuit for 20 minutes with NO rest whatsoever. The first exercise to start is Jumps. You’ll want to get a nice and wide, strong stance, then bend your knees slightly, and do jumps for 30 seconds. Once you’re done that exercise, immediately go into Prisoner Squats. Placeyour hands behind your head and bring your elbows back. Next, push your hips back and squat down while keeping your back flat and chest up. Repeat this motion for 30 seconds. Next up is Close-Grip Push ups. So it’s like a regular push up, however, now your hands will be shoulder-width apart and as you perform the push up be sure to tuck your elbows into your sides. Then immediately afterward, you will move into some type of rowing exercise. That can be either Bodyweight Rows are Dumbbell Rows. For bodyweight rows, place the bar at hip height and take an overhand grip. Next, row your chest up to the bar, making sure to squeeze your shoulder blades together at the top position. Do this for 30 seconds. To finish off the bodyweight circuit, you will do X-Body Mountain Climbers. Starting out in a regular push up position, bring your knee up to your opposite elbow and then back out, while alternating sides. Once again, this will be for 30 seconds in total. Now that you’ve made your way through the circuit, go right back at it, with no rest and do this workout for …