CLICK HERE for a FREE Workout!! www.turbulencetraining.com Here is a great bodyweight warm up to start out a workout. You’ll find that this warm-up as a couple more exercises than you may be familiar with in a warm-up, but the goal is to have you better prepared for your actual workout. So to start out, you’ll begin with a Y-Squat. Place your feet shoulder-width apart and your hands up in the Y position. Next, push your hips out, squat down, and then drive up and repeat. Be sure to keep your hands back throughout this exercise. Next is the Push up exercise or Kneeling Push ups if you’re a beginner. From there, you will go against the wall and do the Stick-up exercise. So with your hips, elbows, wrists, shoulders, and head against the wall, lift your shoulders up over head and then back down. This is a great exercise to warm up your upper back and increase your shoulder mobility. Next, is the Mountain Climber exercise. From a push up position, bring one knee up to your chest and back out, alternating sides. Keep your hips low and brace your abs. After that exercise you will follow with the Forward Lunge exercise. Take a step out,drop your hips straight down, and drive up with that lead leg. Alternate sides. Once you have done all reps for the lunge, immediately go into the Waiter’s Bow exercise. This movement is very similar to the Romanian Deadlift or a Goodmorning exercise. So, grab a skin fold from your low back with one hand and place the other across your chest. Next …

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I was once stuck in a tiny hotel room in Sydney, Australia, but still able to do a great total body bodyweight workout. And Im going to share that fat burning workout with you today so that you can workout anytime, anywhere. There are a number of reasons travellers have for skipping workouts, including not enough time, the gym isn’t open 24 hours, or maybe your hotel doesn’t even have a gym. If any of these reasons hold true, then you can easily and quickly get your exercise in with this bodyweight hotel room. I always like to start my bodyweight workouts with a squatting exercise. Now the choice is yours if you’d like to do a prisoner squat or a Y-squat. However, choose one where your arms are up in the air so as to get your back involved in the exercise as well. While performing the squat, be sure to keep your elbows back and squeeze your shoulder blades together. As you are squatting simulate the sitting-in-a-chair motion. If regular squats are too difficult, then you can always use the bed to squat down onto. Perform 10 repetitions for this exercise. Another great exercise to warm-up the body is the push-up and so you can do these for 10 repetitions. If you’re a beginner, then you can use the bed and do incline push ups. By leaning against the bed, you are taking some of the weight off, thus, making the push-up easier to perform. Unfortunately, there isn’t anything in the hotel room where you can do inverted …

www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. This is workout B from the Europe Vacation program and it is actually in honour of Georges St.Pierre, the mixed martial arts fighter. This is because throughout this workout there are a couple variations of the exercise St.Pierre does when he enters the ring before one of his fights jumps. So, the first exercise in the first superset pairs the tuck jump exercise with spiderman climbs. For the tuck jump, you will explode off the ground and bring your knees to your chest. If you are a beginner, then you can do bodyweight squats in place of the jumps. Repeat the jumps for 6-8 repetitions. From the jumps you’ll move immediately into spiderman climbs for 10 repetitions per side. The goal is to bring your foot to the outside of your hand. However, if you are a beginner, then simply bring your foot as close to your hand as your flexibility allows. To begin the second superset, you will continue with explosive jumping, this time the split lunge jump for 6 repetitions per side, alternating sides. If you are a beginner, then you can do split squats instead for 8-12 repetitions on one side and then repeat for the other side. To finish of the second superset you will do any type of pulling exercise. This can be pullups, chinups, bodyweight rows, or dumbbell rows. In this video, I’m going to do chinups looking into the courtyard of the Canadian Embassy. On to Amsterdam and it is here that …

www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Here in Paris, we are filming workout A of the TT Europe Vacation program and we are going to start the first superset with a pairing of a hard single leg exercise the Bulgarian split squat with a hard pushup exercise the decline pushup. For the Bulgarian split squat, do all repetitions for one leg, and then switch over to the other leg, repeating for up to 20 repetitions per side. If you are using dumbbells, then just do 8 repetitions and increase the weight. For beginners, you can start with a regular split squat. Immediately moving into the decline pushups, place your feet on a bench and your hands on the ground and perform 20-25 repetitions. For beginners, start with kneeling pushups or regular pushups. After all the repetitions are completed for the pushups, then rest 1 minute and repeat the superset 2 more times for a total of 3 supersets. In superset #2 from workout A, you can either do step ups or box jumps, paired with spiderman pushups or whichever pushup you can do with a close-grip. The box steps are new to the program, so if you are a beginner, then just start out with the step ups. A box jump simply means you are jumping up onto a level, and it’s actually easier on your legs because you aren’t going to be coming all the way down so there isn’t as much force when you land. For the spiderman pushups, start in a pushup position, go down and bring your knee up to …

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com In this workout it’s a 70 rep advanced bodyweight strength circuit. Now I know that 70 reps don’t sound like a lot, but these are actually some of the hardest bodyweight exercises. Also, for these exercises you won’t be going to failure or doing a lot of repetitions, but what you’re going to do is build up strength in each exercise. So, you’ll do a few repetitions per exercise and then move on to the next in circuit fashion. It’s just a different way of exercising. The first time you do this workout, only go through the circuit two times, and then work up with each workout so that eventually you are doing 5 circuits. You’ll find that these workouts go by pretty quickly. Also, you won’t rest between exercises, instead, do all 8 exercises, and then rest a minute, and repeat the circuit. So, after you’ve finished your warm-up, you’ll start with the first exercise, the Tuck Jump. For this exercise, jump up in the air while bringing your knees to your chest. As you land, bend your knees to soften the land and then jump up again. Repeat for 6 repetitions. Immediately move into a One-Legged Squat for 6 repetitions per side. Squat down to parallel and then come back up. Doall reps for one side and then switch legs. From there, you’ll do 3 Pull ups. So, it doesn’t matter how many you can do, only do 3. Once you’ve finished your pull ups, go right into Shoulder Press Push ups. Place your feet on a bench with your hips piked …

If you love bodyweight workouts and bootcamp programs, I’m going to
give you a NO-equipment, bodyweight-only 5 minute circuit you can do
anytime, literally anywhere. It’s perfect for your bootcamp classes.

It’s perfect and doesn’t require you to haul around any bulky
equipment around to your sessions.

- Do each exercise for 30 seconds.
- Do NOT rest between exercises.
- At the end of the circuit, rest 30 seconds before repeating one
more time.

1A) Spiderman Climb or Spiderman Pushup
1B) Side Plank (30 seconds per side)
1C) Cross-Body Mountain Climber

Keep those abs “braced” and have FUN!

And don’t forget, if you are running bootcamps, make it FUN and
always, always, ALWAYS “Bring the Energy!”.

For more NO-equipment, bodyweight only ab circuits and bootcamp
workouts, grab the Complete TT Trainer Package here =>

http://www.turbulencetrainingreviews.com/5min

********************************************************************

Let me know if you have any questions.

More news about the new TT Meatheads promo package coming next week.

Have an amazing week.

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com We’re going to start with underhand inverted rows with more of a narrow grip. You are going to do as many as you can to failure. Pull your chest up to the bar, using your biceps and squeeze your shoulder blades. Move immediately into Bulgarian Split Squats. Put your back foot up on the bench, drop your hip down and get a nice stretch through your hip flexor area. All of the work will be done on your lead leg in the front. Do 15-20 repetitions on each side. Finish off this mini-arm circuit with close grip pushups. Bring your hands in closer andtuck your elbows into your sides. Do as many reps as you can with the pushups. Rest 1 minute and repeat this superset 2 more times for a total of 3 supersets. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com We’re going to start this circuit with chin-ups. Take an underhand grip and pull yourself up and slowly lower back down. I want you to 2 repetitions to failure. If you dont have a bar, do as many push-ups as you can. Do a classic push-up also 2 repetitions short of failure. Move immediately into prisoner squats. Keep your chest up and elbows back. Drop your hips down and drive back up for 25 repetitions. If you cant do 25, take a little break to get the full 25 reps in. Next will be reverse lunges for 15 repetitions on each side. Step back and down and use your lead leg to come back up. If you have weight, you can add it to this final exercise. Rest 30-60 seconds and repeat this circuit 2-4 more times depending on your fitness level.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com