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Posts tagged Bodyweight Workouts
5 Minute Ab Workout
0If you love bodyweight workouts and bootcamp programs, I’m going to
give you a NO-equipment, bodyweight-only 5 minute circuit you can do
anytime, literally anywhere. It’s perfect for your bootcamp classes.
It’s perfect and doesn’t require you to haul around any bulky
equipment around to your sessions.
- Do each exercise for 30 seconds.
- Do NOT rest between exercises.
- At the end of the circuit, rest 30 seconds before repeating one
more time.
1A) Spiderman Climb or Spiderman Pushup
1B) Side Plank (30 seconds per side)
1C) Cross-Body Mountain Climber
Keep those abs “braced” and have FUN!
And don’t forget, if you are running bootcamps, make it FUN and
always, always, ALWAYS “Bring the Energy!”.
For more NO-equipment, bodyweight only ab circuits and bootcamp
workouts, grab the Complete TT Trainer Package here =>
http://www.turbulencetrainingreviews.com/5min
********************************************************************
Let me know if you have any questions.
More news about the new TT Meatheads promo package coming next week.
Have an amazing week.
Bodyweight Workouts with TT Mini BW Circuit Workout B
0
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com We’re going to start with underhand inverted rows with more of a narrow grip. You are going to do as many as you can to failure. Pull your chest up to the bar, using your biceps and squeeze your shoulder blades. Move immediately into Bulgarian Split Squats. Put your back foot up on the bench, drop your hip down and get a nice stretch through your hip flexor area. All of the work will be done on your lead leg in the front. Do 15-20 repetitions on each side. Finish off this mini-arm circuit with close grip pushups. Bring your hands in closer andtuck your elbows into your sides. Do as many reps as you can with the pushups. Rest 1 minute and repeat this superset 2 more times for a total of 3 supersets. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
Bodyweight Workouts with TT Mini BW Circuit Workout A
3
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com We’re going to start this circuit with chin-ups. Take an underhand grip and pull yourself up and slowly lower back down. I want you to 2 repetitions to failure. If you dont have a bar, do as many push-ups as you can. Do a classic push-up also 2 repetitions short of failure. Move immediately into prisoner squats. Keep your chest up and elbows back. Drop your hips down and drive back up for 25 repetitions. If you cant do 25, take a little break to get the full 25 reps in. Next will be reverse lunges for 15 repetitions on each side. Step back and down and use your lead leg to come back up. If you have weight, you can add it to this final exercise. Rest 30-60 seconds and repeat this circuit 2-4 more times depending on your fitness level.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
