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Posts tagged Chin Ups
BODYWEIGHT 100 CHALLENGE
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com There are four weekend challenges as part of the Bodyweight 500 workout program. Each week you will do a Bodyweight challenge and if you finish under the allotted time, then you graduate into the next week’s challenge. This video will outline the Bodyweight 100 challenge. To start, you will perform 20 prisoner squats, maintaining good form by keeping your elbows back and shoulders blades together. Immediately following the squats, go directly into 20 push ups. If you cannot do 20 repetitions straight, then you can break it up however you desire, or do as many as you can and take a rest. Next, you will do 10 jumps. After the jumps, you will complete 10 repetitions of the inverted row, using an overhand grip. Then immediately go into 20 lunges, alternating sides. Once you’ve done all the repetitions for the lunges, move on to 15 closed- grip push-ups. For this exercise you want to place your hands shoulder- width apart and your elbows tucked into your sides. Again, if you can’t do 15 in a row, then you might do 5, then 5, then 5. To finish off you will do either 5 chin-ups or 5 more inverted rows for a total of 100 repetitions. Now if you don’t make the cut-off time for the Bodyweight 100, then you will repeat this challenge the following week. However, if you do manage to beat the time, then the next week you will move up to the Bodyweight 200.Visit Turbulence Training to get your FREE sample fat burning workout …
Bodyweight Workouts with TT Mini BW Circuit Workout A
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com We’re going to start this circuit with chin-ups. Take an underhand grip and pull yourself up and slowly lower back down. I want you to 2 repetitions to failure. If you dont have a bar, do as many push-ups as you can. Do a classic push-up also 2 repetitions short of failure. Move immediately into prisoner squats. Keep your chest up and elbows back. Drop your hips down and drive back up for 25 repetitions. If you cant do 25, take a little break to get the full 25 reps in. Next will be reverse lunges for 15 repetitions on each side. Step back and down and use your lead leg to come back up. If you have weight, you can add it to this final exercise. Rest 30-60 seconds and repeat this circuit 2-4 more times depending on your fitness level.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
