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Posts tagged Circuits
Gauntlet Workout C
Aug 28th
CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com This is the TT Gauntlet Workout C. This is the 5, 10, 15 program. There are 6 exercises in this workout. What you are going to do is go through 5 circuits of this program. The first time through, you are going to do 5 repetitions per exercise, the second time through will be 10 repetitions and the third time will be 15 repetitions. Next, you’ll go back to 10 repetitions and then finally, 5 repetitions. This is called a ladder pyramid style. The first exercise is a kettlebell snatch. You will start out doing 5 reps per side the first time through. In week 1, I recommend you only go through 5, 10 & 15 or even just 5 & 10. Always give yourself a nice easy workout in the first week of any program because you don’t want to be too sore. Swing the kettlebell back, drive up and punch. Switch hands and do 5 on the other side. Once you are done with those, move right into 5 vertical jumps. Hands are either in a prisoner hold, down at your sides or straight up. Next, move into T-pushups (5 on each side) alternating sides. You always want to do a warmup before you start, but the 5 reps is a good warmup in itself. We’re going to hit the upper body some more with regular chin-ups with an underhand grip. If you are in the 15 rep round and you can’t do them straight, you might just do them in chunks until you are at 15. Next move into prisoner forward lunges. Putyour hands up behind your head, step forward and drive back up. You …
Bodyweight Workouts with TT BW Cardio 2.0 Workout A
Aug 16th
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com In this workout it’s a 70 rep advanced bodyweight strength circuit. Now I know that 70 reps don’t sound like a lot, but these are actually some of the hardest bodyweight exercises. Also, for these exercises you won’t be going to failure or doing a lot of repetitions, but what you’re going to do is build up strength in each exercise. So, you’ll do a few repetitions per exercise and then move on to the next in circuit fashion. It’s just a different way of exercising. The first time you do this workout, only go through the circuit two times, and then work up with each workout so that eventually you are doing 5 circuits. You’ll find that these workouts go by pretty quickly. Also, you won’t rest between exercises, instead, do all 8 exercises, and then rest a minute, and repeat the circuit. So, after you’ve finished your warm-up, you’ll start with the first exercise, the Tuck Jump. For this exercise, jump up in the air while bringing your knees to your chest. As you land, bend your knees to soften the land and then jump up again. Repeat for 6 repetitions. Immediately move into a One-Legged Squat for 6 repetitions per side. Squat down to parallel and then come back up. Doall reps for one side and then switch legs. From there, you’ll do 3 Pull ups. So, it doesn’t matter how many you can do, only do 3. Once you’ve finished your pull ups, go right into Shoulder Press Push ups. Place your feet on a bench with your hips piked …
5 Minute Ab Workout
Aug 16th
If you love bodyweight workouts and bootcamp programs, I’m going to
give you a NO-equipment, bodyweight-only 5 minute circuit you can do
anytime, literally anywhere. It’s perfect for your bootcamp classes.
It’s perfect and doesn’t require you to haul around any bulky
equipment around to your sessions.
- Do each exercise for 30 seconds.
- Do NOT rest between exercises.
- At the end of the circuit, rest 30 seconds before repeating one
more time.
1A) Spiderman Climb or Spiderman Pushup
1B) Side Plank (30 seconds per side)
1C) Cross-Body Mountain Climber
Keep those abs “braced” and have FUN!
And don’t forget, if you are running bootcamps, make it FUN and
always, always, ALWAYS “Bring the Energy!”.
For more NO-equipment, bodyweight only ab circuits and bootcamp
workouts, grab the Complete TT Trainer Package here =>
http://www.turbulencetrainingreviews.com/5min
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Let me know if you have any questions.
More news about the new TT Meatheads promo package coming next week.
Have an amazing week.
TT 2K10 Workout A
Jul 30th
CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com This is Workout A from the Turbulence Training 2K10 Program. We are going to start out with 3 mini bodyweight circuits and perform them 8 times each with 1 minute of rest in-between each exercise 1) Jump Squats – Legs are hip with apart, squat down and jump up as high as possible, keepingyour hands behind your head. As soon as you land, jump up again. Repeat 15 times. 2) Pushups – Place the hands on the floor slightly wider than shoulder-width apart and you feet on a bench. Lower down and to return to the start position. Keep your body in a straight line at all times. Do as many times as you can 1 time short of failure. For example, if you normally do 15 then you will only do 14 in that set. 3) Satiability Ball W,Y,T.- Lie on your chest on the ball and stick your arms out in front of you. Squeeze the muscles between your shoulder blades and tuck the elbows back into your sides in a W position. Then, stick your arms out in a Y-position with thumbs up. Squeeze the muscles between your shoulder blades and raise your arms a few inches. Slowly return to the start position. Then, stick your arms out in a T-position with thumbs up. Squeeze the muscles between your shoulder blades and raise your arms a few inches. Slowly return to the start position. Next exercise is a superset using a barbell squat or a dumbbell split squat going nice and slow on the way down for 3 second of eccentric movement. Followed with 3 supersets …
Advanced 15 Minute Express Workout A
Jul 29th
CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com This is the TT 15 Minute Express Workout. These are 15 minutes circuits (A, B & C). In each circuit, you will do 30 seconds of each exercise. If you are doing an exercise like dumbbell rows, you would perform 30 seconds on each side. The first circuit will take you about 4-1 minutes to go through all 6 exercises. Then I want you to do that as many as you can in 15 minutes. If you are new to this workout, just go through the circuit 1 or 2 times for the first week. After that, you can go really hard. The first exercise is a dumbbell squat. You will need dumbbells and a bench for this first workout. Hold the dumbells in each hand and squat for 30 seconds. You will work your upper back by holding the weights. Next will be 30 seconds of decline pushups. Put your feet on the bench and lower down for a 2 second count and power back up. Move immediately into dumbbell rows. You will probably use the same weights as you did for the squats. Put one knee and hand on then bench, keeping your back flat, back knee is slightly bent and row up for 30 seconds. Switch sides and do rows for another 30 seconds. Next up are Bulgarian split squats for 30 seconds, but you’ll do these at 1-1/2 reps. Lower down and only come half way up, lower back down and then drive all the way up. Switch legs and do 30 seconds on that side as well. You won’t have much time in between exercises, so move immediately into stability ball rollouts for 30 …