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Posts tagged Circuits
Gain Muscle and Lose Fat with TT Medicine Ball Workout
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Inside the TT Medicine Ball workout you’ll discover a workout involving circuits, ab training, and power exercises. All in all, you’ll get a great workout you can do anywhere with just a medicine ball. Now, if you’re trying to decide what size of ball to get, I recommend an 8lb ball for men and maybe a 4-6lb ball for women. In this circuit you will complete all exercises with no rest between. If this is your first time through the workout, then just go through it once. However, if you are advanced, then you can repeat the circuit two to three times in total. Starting out, you will do the Squat Press. In this exercise, squat down and then press up, by pushing your hips back, squatting down, and then driving up, while lifting the ball overhead. Next is the Big Circles exercise. Start with the ball overhead, and rotate the ball down and around. Be sure to keep your abs braced throughout. After the Big Circles, you will perform the Power Golf Squat Chop. To get into proper position, get in a nice wide stance, bring the ball up and over and then drive down to the opposite foot. Doall repetitions for one side and then switch over. Next, you will do Decline Push ups. So, place your feet on the ball and then perform a regular push up. Once you’ve done all the repetitions for the push ups, follow that with Diagonal Lunge Chops. For this exercise, you wan to start with the ball overhead, and then lunge forward while …
Sand bag Fat Loss Interval Training
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Learn how sand bag training can jump start your fat loss training. To get FREE fat loss training tips and workouts visit: sandbagfitnesssystems.com Sandbag workouts are great for interval fat loss circuits and is one of the best fat loss pieces of equipment available. http
Fat Loss Workouts with TT Europe Workout Interval at Louvre
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www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. You may have seen my interval training before, but you’ve never seen it done at the Louvre in Paris, France. In this example of interval training I’m going to do short intervals combined with bodyweight exercises. So the format will be short interval, bodyweight exercise, short interval, bodyweight exercise etc. For the short interval component, you can make it as long as you want, you can also incorporate as many interval circuits as you want, and you can take as much rest as you need between circuits. So, start with the short interval, then do a series of mountain climbers, back to short intervals, then close grip pushups, back to short intervals, then prisoner squat jumps, back to short intervals, and then finishing off with lunges. Take a rest, and then go through that circuit for 5, 10, 15, or 20 minutes. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com
