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Posts tagged Decline
Gain Muscle and Lose Fat with TT 2K9 Fusion Workout A
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is the 2K9 Fusion Fat Loss program and in this workout we are going to start with Barbell Squats and pair that with Decline Push-ups. Now, if you’re unable to do the BB squats, then you can simply do one-legged squats instead. For the BB squat, you will want to have the bar at chest height, step underneath and rest the bar on the meat of your upper back (trapezius muscle). Next, brace your abs, unrack the bar and step back. Your feet will be slightly wider than hip-width apart, with your chest and head up,push your hips back and squat nice and low. Drive up through your heels and glutes. Immediately without rest, go into the decline push-up. For this exercise, place your feet on the bench and your hands on the ground and perform a regular push-up. If this type of push-up is too difficult, then you can do a regular push-up. Now for the one-legged squat, there are a couple different ways of doing it. The first is performing the squat with a bench behind you. So, with your arms stretched out in front for balance, simply squat down onto the bench, and then drive through your leg back up. Just be sure to move in a controlled fashion on your way down, don’t just drop your butt down hard on the bench. The alternative way is doing the squat without the bench. For the next superset you will pair Dumbbell Bulgarian Split Squats with Stability Ball Roll Out. With one foot out in front and your other foot back on the …
Bodyweight Workouts with TT Europe Workout A
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www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Here in Paris, we are filming workout A of the TT Europe Vacation program and we are going to start the first superset with a pairing of a hard single leg exercise the Bulgarian split squat with a hard pushup exercise the decline pushup. For the Bulgarian split squat, do all repetitions for one leg, and then switch over to the other leg, repeating for up to 20 repetitions per side. If you are using dumbbells, then just do 8 repetitions and increase the weight. For beginners, you can start with a regular split squat. Immediately moving into the decline pushups, place your feet on a bench and your hands on the ground and perform 20-25 repetitions. For beginners, start with kneeling pushups or regular pushups. After all the repetitions are completed for the pushups, then rest 1 minute and repeat the superset 2 more times for a total of 3 supersets. In superset #2 from workout A, you can either do step ups or box jumps, paired with spiderman pushups or whichever pushup you can do with a close-grip. The box steps are new to the program, so if you are a beginner, then just start out with the step ups. A box jump simply means you are jumping up onto a level, and it’s actually easier on your legs because you aren’t going to be coming all the way down so there isn’t as much force when you land. For the spiderman pushups, start in a pushup position, go down and bring your knee up to …
Advanced 15 Minute Express Workout A
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CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com This is the TT 15 Minute Express Workout. These are 15 minutes circuits (A, B & C). In each circuit, you will do 30 seconds of each exercise. If you are doing an exercise like dumbbell rows, you would perform 30 seconds on each side. The first circuit will take you about 4-1 minutes to go through all 6 exercises. Then I want you to do that as many as you can in 15 minutes. If you are new to this workout, just go through the circuit 1 or 2 times for the first week. After that, you can go really hard. The first exercise is a dumbbell squat. You will need dumbbells and a bench for this first workout. Hold the dumbells in each hand and squat for 30 seconds. You will work your upper back by holding the weights. Next will be 30 seconds of decline pushups. Put your feet on the bench and lower down for a 2 second count and power back up. Move immediately into dumbbell rows. You will probably use the same weights as you did for the squats. Put one knee and hand on then bench, keeping your back flat, back knee is slightly bent and row up for 30 seconds. Switch sides and do rows for another 30 seconds. Next up are Bulgarian split squats for 30 seconds, but you’ll do these at 1-1/2 reps. Lower down and only come half way up, lower back down and then drive all the way up. Switch legs and do 30 seconds on that side as well. You won’t have much time in between exercises, so move immediately into stability ball rollouts for 30 …
Gain Muscle and Lose Fat with TT Medicine Ball Workout
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Inside the TT Medicine Ball workout you’ll discover a workout involving circuits, ab training, and power exercises. All in all, you’ll get a great workout you can do anywhere with just a medicine ball. Now, if you’re trying to decide what size of ball to get, I recommend an 8lb ball for men and maybe a 4-6lb ball for women. In this circuit you will complete all exercises with no rest between. If this is your first time through the workout, then just go through it once. However, if you are advanced, then you can repeat the circuit two to three times in total. Starting out, you will do the Squat Press. In this exercise, squat down and then press up, by pushing your hips back, squatting down, and then driving up, while lifting the ball overhead. Next is the Big Circles exercise. Start with the ball overhead, and rotate the ball down and around. Be sure to keep your abs braced throughout. After the Big Circles, you will perform the Power Golf Squat Chop. To get into proper position, get in a nice wide stance, bring the ball up and over and then drive down to the opposite foot. Doall repetitions for one side and then switch over. Next, you will do Decline Push ups. So, place your feet on the ball and then perform a regular push up. Once you’ve done all the repetitions for the push ups, follow that with Diagonal Lunge Chops. For this exercise, you wan to start with the ball overhead, and then lunge forward while …
