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Posts tagged Deltoids
GAIN MUSCLE AND BURN FAT with a BEACH BODY WORKOUT
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com The musclce groups that are often overlooked when building a beach body are the deltoids, the lats, and the upper back. A lot of people just focus on the chest, bi’s and tri’s, but if you really want to stand out on the beach with a nice V physique, then you need to train your shoulders and your upper back. Here is a short 10-minute workout that you can do when you’re pressed for time or add it to your regular workout to help you build muscle in the right spots. The first exercise is a dumbbell Shoulder Press, choosing a weight that you can do 8-12 times. From there you will immediately go into a dumbbell Row, again, choosing a weight you can do 8-12 times. From here, you will rest one minute, and then repeat two more times for a total of three supersets. Okay, so with the shoulder press, stand with a slightly wider than shoulder width stance. Next, press the dumbbells up and in overhead, and then slowly lower down and out. Repeat 8-12 times. Immediately from here, kneel down on the bench, with your hand flat on the bench as well, with a slight bend in the elbow. Next, with your other hand at arm’s length, row the DB up to your abdomen, keeping your elbow tight to your body and your back flat. Doall reps for one side and then switch sides. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of …
Back and Shoulder Exercises
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today I want to talk to you about muscle groups that are often overlooked when building a beach body. They are the deltoids, lats and upper back. Now, most people think that the chest, biceps and triceps are the only areas to train. If you really want to stand out at the beach with a nice V taper in your physique, you really need to train your shoulders and your upper back so you look great and have great posture when you are on the beach. I’m going to show you a superset that will take you about 5 10 minutes to do when you are pressed for time or you can add it to your regular workout to help you build more muscle in the right spots. The first exercise is a dumbbell shoulder press. Choose a weight where you can do 8-12 repetitions. Stand with feet shoulder width apart and start your shoulder press. Keep it controlled and be sure not to bang the weights together at the top. Press up overhead and slowly lower back down. Move immediately into dumbbell rows. Choose a weight where you can do 8-12 repetitions on each side. Kneel on the bench, keeping your back leg slightly bent and put that lead hand flat on the bench with a slight bend in the elbow. Hold the weight down at arms length and row up. Keep your elbow tight to your body and your back flat and row it back down, keeping it controlled. Repeat 8-12 repetitions on the other side. Rest 1 minute and repeat this superset 2 more times for a total of 3 times.Visit …
