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Posts tagged Fat Burning Workout
15 Minute Express Workout A
Aug 23rd
www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com Welcome to the TT Express workouts. These workouts are designed to give you the maximum results in the minimum amount of time. You will be doing the interval and strength training as well as a warm-up in these 15-minute circuits. You will go through as many of these circuits as you can in 15 minutes. You will want to set up a timer or use your watch to time your exercises for 30 seconds. If the exercise requires you to do one side, you will do 30 seconds on that side and then another 30 seconds on the other side. Start out with lying on the ground doing 30 seconds of stability ball leg curls. Lie down on the mat with your heels on the ball. Bridge your hips up and use your hamstrings to curl the ball in and out. Make sure when you curl in, your hips stay up and you maintain that bridge. Move into 30 seconds of kneeling pushups. If you are strong enough to do regular pushups, that is ok. Keep your body in a straight line as you lower down and drive back up. Keep it controlled on the way down and drive back up. Your abs will be braced and you will work your triceps, shoulders and chest to push up. The next exercises are great for mobility of the upper back called “W’s” and “T’s”. Rest the ball just under the chest. For the “W’s”, put your arms out in front of you as you pull your shoulder blades apart. Squeeze them back …
Bodyweight Workouts with TT Europe Workout A
Aug 20th
www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Here in Paris, we are filming workout A of the TT Europe Vacation program and we are going to start the first superset with a pairing of a hard single leg exercise the Bulgarian split squat with a hard pushup exercise the decline pushup. For the Bulgarian split squat, do all repetitions for one leg, and then switch over to the other leg, repeating for up to 20 repetitions per side. If you are using dumbbells, then just do 8 repetitions and increase the weight. For beginners, you can start with a regular split squat. Immediately moving into the decline pushups, place your feet on a bench and your hands on the ground and perform 20-25 repetitions. For beginners, start with kneeling pushups or regular pushups. After all the repetitions are completed for the pushups, then rest 1 minute and repeat the superset 2 more times for a total of 3 supersets. In superset #2 from workout A, you can either do step ups or box jumps, paired with spiderman pushups or whichever pushup you can do with a close-grip. The box steps are new to the program, so if you are a beginner, then just start out with the step ups. A box jump simply means you are jumping up onto a level, and it’s actually easier on your legs because you aren’t going to be coming all the way down so there isn’t as much force when you land. For the spiderman pushups, start in a pushup position, go down and bring your knee up to …
Bodyweight Workouts with TT Mini BW Circuit Workout B
Jul 23rd
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com We’re going to start with underhand inverted rows with more of a narrow grip. You are going to do as many as you can to failure. Pull your chest up to the bar, using your biceps and squeeze your shoulder blades. Move immediately into Bulgarian Split Squats. Put your back foot up on the bench, drop your hip down and get a nice stretch through your hip flexor area. All of the work will be done on your lead leg in the front. Do 15-20 repetitions on each side. Finish off this mini-arm circuit with close grip pushups. Bring your hands in closer andtuck your elbows into your sides. Do as many reps as you can with the pushups. Rest 1 minute and repeat this superset 2 more times for a total of 3 supersets. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
GAIN MUSCLE AND BURN FAT with a BEACH BODY WORKOUT
Jul 22nd
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com The musclce groups that are often overlooked when building a beach body are the deltoids, the lats, and the upper back. A lot of people just focus on the chest, bi’s and tri’s, but if you really want to stand out on the beach with a nice V physique, then you need to train your shoulders and your upper back. Here is a short 10-minute workout that you can do when you’re pressed for time or add it to your regular workout to help you build muscle in the right spots. The first exercise is a dumbbell Shoulder Press, choosing a weight that you can do 8-12 times. From there you will immediately go into a dumbbell Row, again, choosing a weight you can do 8-12 times. From here, you will rest one minute, and then repeat two more times for a total of three supersets. Okay, so with the shoulder press, stand with a slightly wider than shoulder width stance. Next, press the dumbbells up and in overhead, and then slowly lower down and out. Repeat 8-12 times. Immediately from here, kneel down on the bench, with your hand flat on the bench as well, with a slight bend in the elbow. Next, with your other hand at arm’s length, row the DB up to your abdomen, keeping your elbow tight to your body and your back flat. Doall reps for one side and then switch sides. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of …
Fat Burning Workout – Fat Loss Workouts with TT Depletion Workout A
Jul 20th
weightprofit.net Since you’re only working out twice a week with the Depletion workout, you need to be working as hard as you can. So, in workout A, you are going to do a series of 30 second exercises with no rest in between for a period of 20 minutes in total. To start, you’ll do Kettlebell One Arm Swings. Bring the KB back between your legs and drive through your hips to bring the KB up to shoulder height. After 30 seconds switch over to the other arm and repeat for an additional 30 seconds. Immediately following the swings, go to the ground and do either regular Push ups, Close-Grip push-ups or any other variation you choose, but you have to do it for 30 seconds. Once you’ve gone for 30 seconds you’ll move into Bodyweight Squats. With your back flat and chest up, move your hips back and squat down. Again this exercise is for 30 seconds. After the squats, you’re back down to the ground for 30 seconds of Mountain Climbers. Note, this is 30 seconds total, and not per side. So, in a regular push up position, bring you knee up to your chest and then back out, alternating sides. The next exercise is Front Loaded Lunges. This can either be done using a dumbbell or a kettlebell. So, place the DB/KB in front of you and lunge forward. Be sure to drop your hips down, and drive up on your front heel, while alternating sides. Alternatively, you can do bodyweight lunges or the Lunge Jump. Once you’ve finished your lunges, without rest, start right from the top again and keep on …