www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com This is workout B of the Reconstruction workout program. You’ve done workout A as well as the off-day workout and so now you’re into another hard workout. Now in this workout you won’t be performing supersets, but instead trisets (3 sets of exercises with no rest in between). So, you will do a combined 2 trisets for a total of 6 exercises in workout B of the Reconstruction workout program. For your first exercise you have the option between Deadlifts or Dumbbell Squats. With the Deadlift, you will squat down in front of the bar and bring the bar right up to your shins, keeping your chest and head up, and then pull the bar up as you stand in an upright position. Next, slowly lower down, keeping the bar nice and close. What I’ve found is that many people cannot get into that low position because their body is too tight and not mobile enough, hence the need for the Reconstruction workout. If you are unable to do this exercise, then we have an alternative for you instead the DB Squat. With the Dumbbell Squat you are not required to go as low, but nevertheless, still a very similar movement. So for this exercise, as you squat down, place your …

www.TurbulenceTraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com The best fat burning exercises don’t involve fancy equipment, or anything that you’d find only in an expensive commercial gym. Instead, you can burn fat just as well in the comfort of your own home as you would in the priciest, swankiest gym in Hollywood. There are no magic fat-burning machines that you need to order from an infomercial. In fact, to do most of the best fat burning exercises, all you need is your own bodyweight and dumbbells. Let’s get a few things straight about fat burning. There are a lot of myths in the weight loss industry advertising about how to burn fat and lose weight. Research shows that shorter, harder fat burning workouts help women lose belly fat faster than long, slow, boring cardio workouts. Another study from the mid-1990′s also showed the interval training worked better than cardio. That’s why you will use interval training in the Turbulence Training workouts to lose more belly fat. To get the most fat loss results in the least amount of time, combine bodyweight exercises, dumbbell exercises, and interval training for the triple threat of fat burning exercises to help you lose inches and get a flat stomach in the comfort of your own home. You don’t have to do cardio workouts or other machine based movements to lose weight. In fact, the fat burning exercises I mentioned earlier, including …

www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Don’t be discouraged by the crazy name, face pulls are a great exercise for your upper back and the back of your shoulders. This exercise is very good if you do a lot of bench pressing or chest pressing and you need to strengthen your back. So you’ll need a cable stack and a rope for this exercise. Now, place the rope at the highest setting, take a few steps back from the machine, take a proud posture and add a slight bend in your knees and then grip the rope with your hands straight out and in front of your face. Next, you want to pull the rope towards your face, keeping your elbows out and squeezing your shoulder blades together. If you work out at the gym, this is a great exercise to add into your program. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I was once stuck in a tiny hotel room in Sydney, Australia, but still able to do a great total body bodyweight workout. And Im going to share that fat burning workout with you today so that you can workout anytime, anywhere. There are a number of reasons travellers have for skipping workouts, including not enough time, the gym isn’t open 24 hours, or maybe your hotel doesn’t even have a gym. If any of these reasons hold true, then you can easily and quickly get your exercise in with this bodyweight hotel room. I always like to start my bodyweight workouts with a squatting exercise. Now the choice is yours if you’d like to do a prisoner squat or a Y-squat. However, choose one where your arms are up in the air so as to get your back involved in the exercise as well. While performing the squat, be sure to keep your elbows back and squeeze your shoulder blades together. As you are squatting simulate the sitting-in-a-chair motion. If regular squats are too difficult, then you can always use the bed to squat down onto. Perform 10 repetitions for this exercise. Another great exercise to warm-up the body is the push-up and so you can do these for 10 repetitions. If you’re a beginner, then you can use the bed and do incline push ups. By leaning against the bed, you are taking some of the weight off, thus, making the push-up easier to perform. Unfortunately, there isn’t anything in the hotel room where you can do inverted …

CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com This is Workout B from TT Hardcore 2K10. You’ll be doing 6 repetitions of 6 exercises in this workout. Start with a barbell complex, but start with an empty barbell for the first time you go through this. You can even use a broomstick for this. If you are training at home, you can even use dumbbells. Start with Romanian Dead Lifts. Press your hips back as far as you can, keep a flat back and then drive back up to feel that stretch in your hamstrings. Next up is a hang clean (6 reps), so you will do a little dip, drive up and catch the bar underneath. You want to get that extension, especially when you have some weight on it. Move right into front squats. Keep your elbows up, push your hips back as you lower and drive back up for 6 reps. Next is a military press. You will be limited in this entire complex by the weight you can military press or push press, but I want you to choose a weight you can press overhead 15 times. Press up and with your last one, bring the bar behind your head to move directly into a back squat. For back squats, press your hips down and back and drive back up. Finish with a forward lunge. Step forward, lunge and drive up, alternating sides. You will find that your upper back and legs will be a little fatigued with this complex. Do these 6 exercises with 6 repetitions for …

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com In the 30 minute bodyweight circuit challenge, you will be doing something slightly different than the BW 500 and the BW 1000. Instead of trying to do a certain number of repetitions in as short of a time as possible, this time you will go through the circuit over and over again for a total of 30 minutes to see how many repetitions you can do. For you trainers out there, this type of workout is a great way to add an extra challenge into your fat burning Boot camps. All you have to do is set people up at different exercises and have them go through the circuit. Now, for those attempting this challenge, it’s up to you to do the exercises with good form and to be honest about completing all the repetitions. When I first did this fat burning workout it was outside on a playground and I was able to do 580 repetitions, meaning I went through the circuit 5 times with one extra time through the pull-ups. All you need for this circuit is a place with monkey bars so that you can do your pull-ups and your rowing exercises. That way you can do your workout outside and enjoy the summertime weather. A couple of things you want to keep in mind while going through the circuit include; rest as little as possible between exercises or no rest at all Iron Man style. This is when you don’t rest at the end of the circuit, between exercises, or even during an exercise. You’ll notice that there are fewer repetitions per exercise in this …

CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com This is TT Hardcore Workout C. This metabolic resistance circuit that we start with is one of my favorites I’ve ever put together. This will challenge you in so many different ways. Start with a depth jump. Elevate yourself a little less than a foot or even less than that. If you are not ready for the jump, you can do regular jumps or bodyweight squats. However, if you are only able to do bodyweight squats, you are probably in the wrong workout. It’s very advanced. Make sure you do not preform this on concrete floors. Step off with one foot and right into a squat and immediately jump straight up and land soft with your hips back to absorb the force of the jump with your muscles. You will do 6 reps. Move to a deadlift. You will hold for a 2 second pause at the bottom of each repetition. Move the bar right up against your shins, use an overhand grip, press your hips back while arching your lower back. Pull up and slowly lower down for 3 seconds, pausing for 1 count. Reset, arch your back and pull up. Do 8 reps. Move immediately into pushups. You will be doing 50% of your maximum number (if you can do 60, you will only do 30). Lower down, keeping your abs braced and holding your body in a straight line and drive back up. Finish with a Turkish get-up with a kettlebell. Lie down, bring the weight up …

www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. This video is from my kettlebell, dumbbell, bodyweight workout program. For the supersets, do not rest between exercises and rest one minute after the superset before repeating again. Workout 1 Superset #1 Pistol Squats Leg Squats & DB Incline Chest Press KB/DB Pistol squats for advanced users 6 reps per side. If you need a break between reps, then take it. Do this superset for a total of 3 times. Superset #2 KB/DB 1-Legged Romanian deadlift & KB/DB Row Hold the KB in front of you, push your hip down and bring one leg out behind you as you drop down. Keep your back flat. The KB really helps to keep your balance as gravity pulls you straight down. Repeat this superset 3 times. Superset #3 DB Squat & Decline Pushups Perform high repetitions for both exercises. Finish up with interval training. Workout 2 Superset #1 KB/DB 1-Arm Swings & Spiderman Pushup For the Swings you want to swing the KB or DB through your legs and then really explode through your hips to bring the weight up to your shoulders. Do all reps with one arm, then switch to the other side. The Spiderman pushups you’ll do 10 reps per side, alternating sides. Superset #2 – 1-Armed 1-Legged KB Press & Waiter’s Bow As you perform the press exercise with either a KB or DB, try to keep one foot off the ground as much as possible. Perform the Waiter’s Bow for 15 repetitions. Superset #3 1-Armed KB Squat and Press & X-Body …

www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. This is workout B from the Europe Vacation program and it is actually in honour of Georges St.Pierre, the mixed martial arts fighter. This is because throughout this workout there are a couple variations of the exercise St.Pierre does when he enters the ring before one of his fights jumps. So, the first exercise in the first superset pairs the tuck jump exercise with spiderman climbs. For the tuck jump, you will explode off the ground and bring your knees to your chest. If you are a beginner, then you can do bodyweight squats in place of the jumps. Repeat the jumps for 6-8 repetitions. From the jumps you’ll move immediately into spiderman climbs for 10 repetitions per side. The goal is to bring your foot to the outside of your hand. However, if you are a beginner, then simply bring your foot as close to your hand as your flexibility allows. To begin the second superset, you will continue with explosive jumping, this time the split lunge jump for 6 repetitions per side, alternating sides. If you are a beginner, then you can do split squats instead for 8-12 repetitions on one side and then repeat for the other side. To finish of the second superset you will do any type of pulling exercise. This can be pullups, chinups, bodyweight rows, or dumbbell rows. In this video, I’m going to do chinups looking into the courtyard of the Canadian Embassy. On to Amsterdam and it is here that …

www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com Welcome to the TT Express workouts. These workouts are designed to give you the maximum results in the minimum amount of time. You will be doing the interval and strength training as well as a warm-up in these 15-minute circuits. You will go through as many of these circuits as you can in 15 minutes. You will want to set up a timer or use your watch to time your exercises for 30 seconds. If the exercise requires you to do one side, you will do 30 seconds on that side and then another 30 seconds on the other side. Start out with lying on the ground doing 30 seconds of stability ball leg curls. Lie down on the mat with your heels on the ball. Bridge your hips up and use your hamstrings to curl the ball in and out. Make sure when you curl in, your hips stay up and you maintain that bridge. Move into 30 seconds of kneeling pushups. If you are strong enough to do regular pushups, that is ok. Keep your body in a straight line as you lower down and drive back up. Keep it controlled on the way down and drive back up. Your abs will be braced and you will work your triceps, shoulders and chest to push up. The next exercises are great for mobility of the upper back called “W’s” and “T’s”. Rest the ball just under the chest. For the “W’s”, put your arms out in front of you as you pull your shoulder blades apart. Squeeze them back …