CLICK HERE for a FREE Workout www.turbulencetraining.com This workout is known as the 10×10 Complex workout, but basically it’s 10 exercises for 10 repetitions. I recommend that you do this exercise without rest, even though it’ll be a lot of work on your forearms. Because of this, you will only use about 30% of what you normally press for eight times in the DB chest press exercise. And only 50% of what you normally do for overhead press. The key is to start conservatively, women you can use five to ten pounds, whereas men, start with 15-25 pounds. If, however, you need a rest, then take a rest but try to improve each time outwhether that be higher waits or less rest. The first exercise is the dumbbell Bulgarian Split Squat. To start, place your back foot up on the bench,drop your hips straight down, and drive up using your lead leg. Do all reps for one side and then switch sides. Move right into dumbbell Shoulder press. Here, your grip will get a bit of a rest. Be sure to keep your elbows back as you press straight up overhead and come down in a controlled fashion. Next, you do the dumbbell Step-up. So, place one foot up on the bench and use that foot to drive up and come down controlled and repeat. Make sure to leave that lead foot up on the bench at all times. Do all reps for one side and then switch sides. You will then go down to do dumbbell Chest Press. Again, your forearms will get a bit of a rest, but you’ll also be starting to get the cardiovascular benefits of …

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