Posts tagged Glute

Fat Loss Workouts with TT Hot Zone Workout Warmup

488 days

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is the August 2008 Hot Zone Workout. The 4 hot zones of the body are the pressing muscles and the chest, the torso area, the back of the legs and the upper back area. If you train and exercise for one of those areas, everything else will get trained and boost your metabolism. Those are the 4 hot zone areas were going to be going after in each workout (A, B & C) and even the warmup workout. This is the bodyweight warmup for the Hot Zone Workout. We’re going to start with 4 exercises and make sure we hit the chest, abdominals, the back of the legs and the upper back. Start with a Y-Squat. Put your hands up in the Y position and keep your shoulder blades back. This will work the upper back and the back of the legs. Next is elevated pushups which will work the upper chest and abdominals. Place one hand on a dumbbell or something about 4-6 inches off the floor. Doall reps on one side and then switch to the other side. 1-Leg Romanian Deadlifts are next. This is one of my favourite exercises to really get my hamstrings warmed up for squats. Stand on one leg, keeping a slight bend to it. Push the other leg straight back and feel a nice strong stretch in your hamstring and come back up. You will also use your glute when you come back up. You can use the wall for balance if you need to. Do 8-10 reps on each side. Your next warmup exercise is a Stick-Up. Keep your heels about 6-inches from the wall and press your back …

Gauntlet Workout A

550 days

by admin in Video

CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com This is TT Gauntlet Workout A. We are going to pair exercises together, but you will do one of the exercises twice. I’m doing this because the definition of a gauntlet is running through a column and being beaten. You will have column A exercises, move to column B exercise and then back to A. The first is a shuttle sprint for 20 seconds. Move immediately into 25 reps of prisoner squats with your hands interlaced behind your head with your elbows back. Move immediately back into shuttle sprints for 20 seconds. For you second pairing, you are going to do pull-ups, pushups and then pull-ups. You are going to do 80% of your maximum repetitions (you don’t want to go to failure). For example, if you can only do 10 pull-ups, you will do 8 pull-ups. If you can do 40 pushups, do 32 and then go back and do 8 pull-ups. For the pull-up, place your hands in an overhand grip with themslightly wider than shoulder-width apart. Bring your chest up and slowly lower down. Move immediately or with as little rest as possible into regular pushups at 80% of your maximum reps. Go back to pull-ups and repeat the number you did before the pushups (80%). The next exercise pairing, you will do a 1-leg bench squat. Start by standing on the bench and drop your foot off to the side and then back up. This will really get your glute. You can also do a 1-leg squat by lowering onto a bench and then back up. Do 10 reps on one side and then switch to …