reviews
Posts tagged Home Gym
Kettlebell Workouts For Fat Loss
0
Too busy for the gym? Frustrated with your lack of fat loss progress? Sick of cardio machines? Ready to try a revolutionary way of losing fat? Announcing The Turbulence Training™ Kettlebell Revolution Fat Loss System ATTENTION Men and Women Who Want A Simple Solution To Fat Loss Today Discover How You Can Burn Body Fat, Increase Your Energy Levels, and Dramatically Increase Your Confidence in Your Body All With A Single Piece Of Exercise Equipment No Bigger Than A Bowling Ball Say Goodbye to Expensive, Cumbersome Home Gym Contraptions And Cardio Machines And Get Ready To Lose Body Fat in the Comfort of Your Own Home With Only a KETTLEBELL!!! Would you like to lose fat faster than ever before without having to go to a stinky, dirty, overpriced mega-gym and without be forced to spend hundreds of dollars on workout equipment that just turns your house into cluttered mess of exercise machines, benches, balls, and dumbbells? READ MORE HERE! tinyurl.com
Best Home Gym Fat Burning Workout – TT Intermediate Workout B
8
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is the intermediate level Turbulence Training workout B. You will begin with the warm-up for the intermediate level and then begin your first superset with dumbbell squats and stability ball rollouts, which is a difficult abdominal exercise. So, for the db squats, hold the dumbbells at your sides at arm’s length with your feetslightly wider than shoulder width apart. Next, you will squat to parallel and then push back up while keeping your chest and head up. Be sure to keep your shoulder blades together and have a nice proud posture at all times for 8 repetitions. Move quickly over the stability ball rollout. To get in position for this exercise, begin by kneeling on a mat with the ball close to you and your hands down low on the ball. With your abs braced, rollout, stretching the abdominals, and roll back in. So, as you go out, keep your body in a straight line and feel the stretch and then contract your abs to come back up. Be conservative and only go out as far as you feel comfortable. You will perform all repetitions of this exercise and then rest for one minute and repeat the superset 2 more times for a total of 3 supersets. In the second superset of workout B, you will do a dumbbell reverse lunge which is like a split squat and pair that with a side plank. For the reverse lunge, hold the dumbbells at your side and step backwards, bend your front knee and drop your hips straight down, keeping the back …
Best Home Gym Weight Loss Workout – TT Intermediate Workout A
8
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com To start off workout A from the Turbulence Training intermediate workout, we will start out with a superset of dumbbell split squats and dumbbell incline chest presses. So, for the split squat you will get in a split stance, which is a slightly exaggerated step. Hold the dumbbells by your sides. However, if you are new to this exercise then you can do the split squat without weights or do it next to a wall or a beam to get some balance. The lead leg in this exercise is going to do all of the work. You will be balanced on the ball of your back foot, and a lot of weight is going to be on the heel of your front leg. So, in a nice proud position, drop straight down, letting your knee drop just above the ground, and then drive through the front leg to come back up. Completeall 8 repetitions for one side and then switch to the other side. You will know if you are using too much weight if your chest is sagged forward and your posture is deviated from what it should be. Moving right into the dumbbell incline chest press, set the incline at about 45 degrees and place the dumbbells at chest height. Press up and in, and then down and out for 8 repetitions. Now rest one minute and then repeat 2 more times for a total of 3 supersets. In the second superset of workout A you are going to do 15 repetitions of two bodyweight exercises, the stability ball leg curl and pushups. For the stability ball leg curl, you want to push your …
