reviews
Posts tagged Interval Training
Bodyweight Intervals
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Cardio sucks. Its lame, its boring, and it doesnt even give you very good results for all that time you spend on it. On the other hand, bodyweight interval training is fun, fast and effective. In fact, Im going to show you some bodyweight intervals where you don’t need any equipment at all. Youre going to do squats, pushups, and even abdominal exercises. Actually, I lied, I do use one piece of equipment, and its this handy, dandy little interval timer. You can get one online, and it will revolutionize your workouts. Seriously, you wont have to watch the clock anymore during your fat burning interval training workouts because you can set this little timer to beep when you are done. Very cool! But lets get back to the bodyweight interval training workouts and why they are better than cardio. First of all, research shows that even if you do one hour of cardio six days per week, you might only lose six pounds in a year! That means youll do 300 hours of cardio exercise to lose six pounds of bodyweight. In other words, it will take you 50 hours just to lose one pound! Thats ridiculous. And in another study, research found that 20 minutes of interval training helped women burn belly fat faster than long, slow cardio workouts that were 40 minutes long. However, most folks dont have interval training equipment at home, and thats why I want to show you these easy bodyweight interval training workouts. I know that if you can …
3 WEIGHT LOSS TIPS
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I’m going to give you 3 weight loss tips today. The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 1 – 20 percent per day. That is the simplest nutrition tip you will ever get. The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat. Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training. So those are the 3 best weight loss tips that anyone can give you.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly …
Ab Workout Exercises
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time. Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a dynamic moving exercise. In the first exercise, start with a simple abdominal plank, holding that position for 45 seconds while bracing your abs, breathing normally, and maintaining your body in a straight line. That will pre-fatigue your abdominals for the second exercise. Next, you will perform stability ball jackknives for 15 repetitions. At this point in the workout, your abs will be slightly fatigued from the previous exercise, so pay special attention to your form. This is the perfect combination of abdominal exercises to help you strengthen your abs and build the six pack muscles. (Of course, you also have to do interval training to burn belly fat and find the right diet to help you lose belly fat. I highly recommend you stick to whole, natural foods to lose stomach fat and use short, burst interval training to burn fat in less than 20 minutes, only three times per week.) The third abdominal exercise in the circuit will fatigue both the obliques and abdominals and is called the side plank. While holding for 30 …
