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Posts tagged Intervals
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0Bored With the Same Old Interval Training Workouts?
Interval training is not as good as *they* make it out to be.
Seriously.
By *they*, I mean the inexperienced personal trainers and generic fitness magazines who aren’t sure what they are talking about.
In fact, the advice they’ll give you can cause a LOT of problems with your interval training — including the BIG 3 I’m about to share with you…
After all, you’re probably already doing some form of interval training, but what kind of RESULTS are you getting?
Are you truly enjoying your workouts?
When is the last time you did an interval training workout where you thought ‘Wow, that was really fun!’?
Trust me, you CAN have fun, fast, proven, and powerful interval training workouts. I’ll show you how in a second, but first…
The 3 Problems With Interval Training
1) Intervals can stop working if you do the same workout over & over
Yes, you MUST switch up your interval training every 4-6 weeks.
If you continue to do the same interval workout, you’re results will slow down.
So if you’re doing intervals and you’re stuck at a fat loss plateau, then it is time for a new interval workout.
2) Intervals can be dangerous if you don’t know what you are doing
Jumping into an advanced interval program on the treadmill or with kettlebells is a bad idea. That’s why you need to start safely.
However, most people don’t realize that even beginners can do interval training if they get a professionally designed program.
Fortunately, there are beginner interval workouts in my new manual.
3) You don’t know what else to do for intervals
Okay, great, now you know that you need to do a different interval program every 4 weeks, but what are you to do?
Well, the great news is that there are dozens and dozens of ways to do intervals. You can do the 30-60 method, Adrenaline intervals, Tabata intervals, and even aerobic intervals (perfect for runners who want fat loss).
There is absolutely no reason you should ever be bored of interval training or wondering what type of intervals you should do next.
BUT WAIT…One more problem: You don’t have any fancy equipment!
Most people think you need a treadmill or bike to do interval workouts, but that can’t be further from the truth.
In the 31 Interval Training Workouts manual, you’ll discover how to do intervals with kettlebells, hill sprints, and even bodyweight exercises (including a NEW bodyweight cardio 5×5 circuit).
In fact, I’ve spent this summer in my “Turbulence Training lab”
creating the Ultimate Interval Training Guide, featuring over 31 different interval workouts and replacements…
…including NO-equipment bodyweight cardio circuits, kettlebell intervals and “ladders”, hill sprint workouts, and much, much more.
The new TT 31 Interval Training Workouts Manual solves all of the BIG 5 problems with interval training and gives you the much needed variety for your fat burning workouts.
But the only way to get these 31 NEW workouts is by taking advantage of a 50% off sale this week ONLY here.
http://www.turbulencetrainingreviews.com/intervaltrainingworkouts
With these workouts you’ll have the exact prescription for fast fat loss from intervals. No more of that generic “get on the treadmill and then go fast and then go slow” advice you get from uneducated members at the gym or at work.
This is the real deal.
You’ll soon be boosting your metabolism with proven, powerful interval training workouts from one of the first trainers to introduce fat loss intervals to the world.
I’ve been using and preaching intervals for over 13 years now, and having trained thousand of clients – in person and online – I know exactly what works.
Fixing intervals to help you lose fat fast. Get all of those new interval workouts here.
http://www.turbulencetrainingreviews.com/intervaltrainingworkouts
Looking forward to your success story!
(But hurry, this offer is only available until Friday.)
Stability Ball Circuit for Abs and Legs
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com You’re probably thinking two workouts per week at only 20 minutes are not enough to lose fat. To be honest, however, if you combine a great diet with those two workouts, then you’ll experience incredible changes. But, if you want to do a little more then you can do my favourite stability ball circuit on your off days. This is an excellent way to strengthen your abdominals as well as your hamstrings in a way that is hard to replicate with barbell and dumbbell exercises. This 10-15 minute circuit will be six exercises added on at the end of a Depletion workout or you can use it as a third workout and include intervals at the end. For the circuit, you will complete each exercise with no rest in between. Once you have completed a circuit, rest one minute and then repeat two to three times. For the stability ball circuit you will alternate between ab exercises and lowerback exercises. To start, you will do the stability ball ab rollout. What you want to do is place your knees on a mat, your hands on top of the ball, and then roll out and back in. Now, there are many different ways to do this exercise. For instance, you can roll out and back in quickly or you can go really slow on the way out and quick on the way back in. The important thing is to mix it up every time you work out. Also, be sure to keep your abs braced and your body in a straight line throughout the exercise. After the rollout exercise, you will do …
Fat Loss Workouts with TT Europe Workout Interval at Louvre
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www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. You may have seen my interval training before, but you’ve never seen it done at the Louvre in Paris, France. In this example of interval training I’m going to do short intervals combined with bodyweight exercises. So the format will be short interval, bodyweight exercise, short interval, bodyweight exercise etc. For the short interval component, you can make it as long as you want, you can also incorporate as many interval circuits as you want, and you can take as much rest as you need between circuits. So, start with the short interval, then do a series of mountain climbers, back to short intervals, then close grip pushups, back to short intervals, then prisoner squat jumps, back to short intervals, and then finishing off with lunges. Take a rest, and then go through that circuit for 5, 10, 15, or 20 minutes. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com
Bodyweight Intervals
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Cardio sucks. Its lame, its boring, and it doesnt even give you very good results for all that time you spend on it. On the other hand, bodyweight interval training is fun, fast and effective. In fact, Im going to show you some bodyweight intervals where you don’t need any equipment at all. Youre going to do squats, pushups, and even abdominal exercises. Actually, I lied, I do use one piece of equipment, and its this handy, dandy little interval timer. You can get one online, and it will revolutionize your workouts. Seriously, you wont have to watch the clock anymore during your fat burning interval training workouts because you can set this little timer to beep when you are done. Very cool! But lets get back to the bodyweight interval training workouts and why they are better than cardio. First of all, research shows that even if you do one hour of cardio six days per week, you might only lose six pounds in a year! That means youll do 300 hours of cardio exercise to lose six pounds of bodyweight. In other words, it will take you 50 hours just to lose one pound! Thats ridiculous. And in another study, research found that 20 minutes of interval training helped women burn belly fat faster than long, slow cardio workouts that were 40 minutes long. However, most folks dont have interval training equipment at home, and thats why I want to show you these easy bodyweight interval training workouts. I know that if you can …
Intervals For Pain or For Gain
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www.girlwithnoname.com Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?
