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Posts tagged Move Right
Abdominal Exercises with TT AAA Abs Workout A
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CLICK HERE for a FREE WORKOUT!! www.turbulencetrainingforabs.com Now that you are warmed up, you’re going to start this workout with a tri-set or a mini circuit. Move right into the maximum number of underhanded grip chin-ups in perfect form. With your palms facing toward you and your hands about shoulder width apart or slightly wider, pull yourself up so your chin is over the bar. Pull up and slowly back down. If you can’t do chin-ups, you can substitute these with underhand inverted rows or you can skip this one. For inverted rows, set your bar up and grip the bar with your palms facing back. Row your chest up to the bar and back down. Do the maximum amount of reps. Without rest, move immediately into push-ups. Again, you’ll do the maximum number of push-ups as you can for this. When you do these, you’ll probably only going to be able to do about 60-70% of your normal maximum push up number. Move immediately into dumbbell forward lunges, alternating sides. You can either do these in the same place or do walking lunges. Rest 1 minute and repeat this circuit 1 more time. This is a little bit of competition for your grip, so you won’t have great results in the second round, but after you’ve done this workout for a couple of weeks, you will see improvement with your performance with the second round, especially in the number of push-ups after doing the chin-ups. In the next superset you will start with dumbbell step-ups. Put one foot up onto a bench and pull yourself up by …
Gauntlet Workout C
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CLICK HERE FOR A FREE WORKOUT! www.turbulencetraining.com This is the TT Gauntlet Workout C. This is the 5, 10, 15 program. There are 6 exercises in this workout. What you are going to do is go through 5 circuits of this program. The first time through, you are going to do 5 repetitions per exercise, the second time through will be 10 repetitions and the third time will be 15 repetitions. Next, you’ll go back to 10 repetitions and then finally, 5 repetitions. This is called a ladder pyramid style. The first exercise is a kettlebell snatch. You will start out doing 5 reps per side the first time through. In week 1, I recommend you only go through 5, 10 & 15 or even just 5 & 10. Always give yourself a nice easy workout in the first week of any program because you don’t want to be too sore. Swing the kettlebell back, drive up and punch. Switch hands and do 5 on the other side. Once you are done with those, move right into 5 vertical jumps. Hands are either in a prisoner hold, down at your sides or straight up. Next, move into T-pushups (5 on each side) alternating sides. You always want to do a warmup before you start, but the 5 reps is a good warmup in itself. We’re going to hit the upper body some more with regular chin-ups with an underhand grip. If you are in the 15 rep round and you can’t do them straight, you might just do them in chunks until you are at 15. Next move into prisoner forward lunges. Putyour hands up behind your head, step forward and drive back up. You …
