CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Inside the TT Medicine Ball workout you’ll discover a workout involving circuits, ab training, and power exercises. All in all, you’ll get a great workout you can do anywhere with just a medicine ball. Now, if you’re trying to decide what size of ball to get, I recommend an 8lb ball for men and maybe a 4-6lb ball for women. In this circuit you will complete all exercises with no rest between. If this is your first time through the workout, then just go through it once. However, if you are advanced, then you can repeat the circuit two to three times in total. Starting out, you will do the Squat Press. In this exercise, squat down and then press up, by pushing your hips back, squatting down, and then driving up, while lifting the ball overhead. Next is the Big Circles exercise. Start with the ball overhead, and rotate the ball down and around. Be sure to keep your abs braced throughout. After the Big Circles, you will perform the Power Golf Squat Chop. To get into proper position, get in a nice wide stance, bring the ball up and over and then drive down to the opposite foot. Doall repetitions for one side and then switch over. Next, you will do Decline Push ups. So, place your feet on the ball and then perform a regular push up. Once you’ve done all the repetitions for the push ups, follow that with Diagonal Lunge Chops. For this exercise, you wan to start with the ball overhead, and then lunge forward while …

Post to Twitter