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Posts tagged Pushup
Home Workout Exercises – Pushup Variations
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www.girlwithnoname.com Check out my official review of Craig Ballantyne’s Turbulence Training
FMK Fitness: How to do the Aztec Pushup (Freddie’s Modern Kung Fu)
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I learned this pushup by watching a couple of videos of others performing it on YouTube. After studying the movement I learned it in about 15 min. It is more about technique than actual strength, if you place your hands and feet in the correct position the push up is actually not that difficult to accomplish. This video was made on the night that I learned it, so my form is not perfect but if you follow the techniques I speak about you can get better form through practice. THETAO OF FREDDIE’S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY) The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details. FMK Website: www.freddiesmodernkungfu.com FMK ON …
Chest Workout, Killer Pushup Medley, Get Ripped
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www.metamorphfitness.biz Best pushup routine to target every angle. Use this to get a great pump!
Fitness #35: Pushup Chest Exercise Variations (Freddie’s Modern Kung Fu 2010)
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Here are some variations of pushup chest exercises you can do. Start with the hardest ones first and progressively do the easier ones. FREDDIE’S MODERN KUNG FU WEBSITE: freddiesmodernkungfu.com TheTao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video “FMK: Official Disciple Exercise Requirements”: www.youtube.com and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There will be fees that will be charged to gain access to the videos. Payments will be accepted via PayPal by emailing FreddiesModernKungFu@live.com. Personal and private instruction is available …
Kettlebell Dumbell Bodyweight Exercises
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www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. This video is from my kettlebell, dumbbell, bodyweight workout program. For the supersets, do not rest between exercises and rest one minute after the superset before repeating again. Workout 1 Superset #1 Pistol Squats Leg Squats & DB Incline Chest Press KB/DB Pistol squats for advanced users 6 reps per side. If you need a break between reps, then take it. Do this superset for a total of 3 times. Superset #2 KB/DB 1-Legged Romanian deadlift & KB/DB Row Hold the KB in front of you, push your hip down and bring one leg out behind you as you drop down. Keep your back flat. The KB really helps to keep your balance as gravity pulls you straight down. Repeat this superset 3 times. Superset #3 DB Squat & Decline Pushups Perform high repetitions for both exercises. Finish up with interval training. Workout 2 Superset #1 KB/DB 1-Arm Swings & Spiderman Pushup For the Swings you want to swing the KB or DB through your legs and then really explode through your hips to bring the weight up to your shoulders. Do all reps with one arm, then switch to the other side. The Spiderman pushups you’ll do 10 reps per side, alternating sides. Superset #2 – 1-Armed 1-Legged KB Press & Waiter’s Bow As you perform the press exercise with either a KB or DB, try to keep one foot off the ground as much as possible. Perform the Waiter’s Bow for 15 repetitions. Superset #3 1-Armed KB Squat and Press & X-Body …
