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Posts tagged Seminar
Turbulence Training Seminar – Part 9 of 21
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Workouts can quickly become stale and ineffective if you don’t have the right strategies in place. So, for continued excitement and results you need variety in your workouts. There are a number of ways in which to keep your interest level peaked and I’ll discuss some of those here. 1. Bodyweight circuit training this is a hybrid of interval training and strength training that provides all the benefits of each workout, but packed into …
Turbulence Training Seminar – Part 3 of 21
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Ideas are great, they are what spawn change, but to really position yourself to realize those ideas you need to set in place some concrete goals for yourself. By setting goals, you hold yourself accountable and provide a measuring stick for your progress, whereby you can stop at any point and assess your progress. There are two types of goals; outcome goals and process goals. Outcome goals encompass both long term objectives and …
Turbulence Training Seminar – Part 8 of 21
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com The way you feel and the rate of your metabolism are completely disconnected. This may be difficult to understand so I’ll use an example to illustrate the point. Stimulants for example, will leave you feeling wired, while pharmaceutical depressants and food have the opposite effect in that they leave you feeling lethargic. Although they have the opposite effect on how you are feeling, they each will have the same effect on your …
Turbulence Training Seminar – Part 15 of 21
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Performing exercises to target the 4 hot zones of the body is an excellent way to get a powerful total body workout. The idea of the four hot zones workout originated from the women I was training some time ago. These women weren’t interested in strength training like men. Nevertheless, they still wanted the same results. So, I had to figure out how I could get …
Turbulence Training Seminar – Part 10 of 21
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com How is your shoulder mobility? If you work in an office, sitting at a desk all day, then you’re upper back muscles are probably a bit rounded. Therefore, the Woodchopper exercise is the most effective exercise to provide the opposite motion for your shoulders to really improve your mobility in that area. By stretching those muscles out you will increase your mobility as well as promote long term back health. We’ve all heard it before …
