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Posts tagged Shoulder
Fitness #34: Basic Shoulder Exercises (Freddie’s Modern Kung Fu 2010)
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Basic shoulder exercises you can do with dumbbells or resistance bands.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his YouTube channel FreddiesModernKungFu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: FreddiesModernKungFu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com
Back and Shoulder Exercises
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today I want to talk to you about muscle groups that are often overlooked when building a beach body. They are the deltoids, lats and upper back. Now, most people think that the chest, biceps and triceps are the only areas to train. If you really want to stand out at the beach with a nice V taper in your physique, you really need to train your shoulders and your upper back so you look great and have great posture when you are on the beach. I’m going to show you a superset that will take you about 5 10 minutes to do when you are pressed for time or you can add it to your regular workout to help you build more muscle in the right spots. The first exercise is a dumbbell shoulder press. Choose a weight where you can do 8-12 repetitions. Stand with feet shoulder width apart and start your shoulder press. Keep it controlled and be sure not to bang the weights together at the top. Press up overhead and slowly lower back down. Move immediately into dumbbell rows. Choose a weight where you can do 8-12 repetitions on each side. Kneel on the bench, keeping your back leg slightly bent and put that lead hand flat on the bench with a slight bend in the elbow. Hold the weight down at arms length and row up. Keep your elbow tight to your body and your back flat and row it back down, keeping it controlled. Repeat 8-12 repetitions on the other side. Rest 1 minute and repeat this superset 2 more times for a total of 3 times.Visit …
Shoulder Mobility Exercises
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com If you are an office worker stuck sitting at a desk all day, then chances are you have poor shoulder mobility and possibly even a pain in the neck. Not only can this bother you at work, but common exercises can make these problems worse. You could end up with rotator cuff problems or worse. Fortunately, just a few minutes of shoulder mobility exercises per day can help you get rid of this pain. Here are a couple of exercises that will improve your shoulder mobility. If you are like me in that you sit in front of a computer for a long period of time each day, then you probably have a lot of stress and tension in your upper back, leading to reduced mobility in your shoulder, causing pain and suffering. So I’m going to reveal 4 exercises that will help you increase your mobility in the shoulder region as well as improve your posture. The first exercise is a very common one in my Turbulence Training programs, but also one that causes a lot of confusion on how to perform the exercise correctly, the Stick-Up. To start, stand about six inches away from the wall, with your hips, shoulder blades, elbows, and hands all pressed against the wall. Tuck your elbows down into your sides and press your shoulder blades together. Next, you are going to stick your hands up over your head as high as you can while keeping everything against the wall at all times. Then return to start position. This is a very difficult exercise if you …
