reviews
Posts tagged Timer
Fat Loss Workouts with TT Depletion Workout Warmup
8
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com In the TT Depletion workouts you are only going to train twice a week on this program but in those two workouts you are going to give it your all because it’s only a 20 minute workout. I designed these workouts because so many people were saying they still didn’t have the time to do the regular TT workouts. Instead, they only had 20 minutes, twice a week. So, for these workouts this is going to be the format; a five exercise circuit, where you do each exercise for 30 seconds with no rest between exercises for 20 minutes. If you have a GymBoss timer then just set it for 30 seconds and let it go There is to be absolutely, positively NO rest at all for 20 minutes. Your workouts will start out with a squat or a jump, then into a pushing exercise, then into another squat, followed by an upper body pulling exercise or a total body ab exercise, and then a single leg exercise to finish it off. Again, you’ll just rotate through the exercise for 20 minutes. Before each workout, you’ll start out with a very small warm-up to get started, beginning with an Overhead Squat. Grab a broomstick and raise your arms so that your hands are back behind your head. Now, contract the muscles between your shoulder blades, push you hips back and squat down and come back up. Once you’ve done that, you’ll go down to the ground and do either regular push ups or kneeling push ups. Go through that pair, rest, then go through it again and move on …
15 Minute Express Workout A
4
www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com Welcome to the TT Express workouts. These workouts are designed to give you the maximum results in the minimum amount of time. You will be doing the interval and strength training as well as a warm-up in these 15-minute circuits. You will go through as many of these circuits as you can in 15 minutes. You will want to set up a timer or use your watch to time your exercises for 30 seconds. If the exercise requires you to do one side, you will do 30 seconds on that side and then another 30 seconds on the other side. Start out with lying on the ground doing 30 seconds of stability ball leg curls. Lie down on the mat with your heels on the ball. Bridge your hips up and use your hamstrings to curl the ball in and out. Make sure when you curl in, your hips stay up and you maintain that bridge. Move into 30 seconds of kneeling pushups. If you are strong enough to do regular pushups, that is ok. Keep your body in a straight line as you lower down and drive back up. Keep it controlled on the way down and drive back up. Your abs will be braced and you will work your triceps, shoulders and chest to push up. The next exercises are great for mobility of the upper back called “W’s” and “T’s”. Rest the ball just under the chest. For the “W’s”, put your arms out in front of you as you pull your shoulder blades apart. Squeeze them back …
Advanced 15 Minute Express Workout C
3
CLICK HERE FOR A FREE WORKOUT!www.turbulencetraining.com This is workout C from the Advanced TT 15 Minute Express Workout. We’re going to do all strength training exercises in this circuit and it will only take you about 3 to 3-1 minutes to get through it. You should be able to get it done about 4 or 5 times during the 15 minutes. Start out with a dumbbell split squat starting out with 30 seconds on one leg and then switch to other side. Move immediately into a dumbbell chest press (you’ll probably use a heavier weight than you did with the split squats). Press up and in and then down and out. You’ll probably get in about 10-12 reps for this. Start out more conservatively with these and use a weight you can do about 12 times because you will definitely tire out as you go along. Next, you will do 30 seconds of chin-ups with an underhanded grip. Move immediately into 30 seconds of stability ball jackknives with your feet on the ball, elbows on a bench and your body in a straight line. Tuckyour knees into your chest and back out. Finish with 30 seconds of dumbbell Romanian deadlifts. You can probably use the same weights you used for the chest press. Push your hips back, chest is out in a proud posture and stretch your hamstrings. Make sure you have your timer that goes off every 30 seconds to move you to the next exercise. Be conservative the first time through this circuit, take it easy and work your way up and then to really hard for the last 3 or 4 circuits and then you …
300 Spartan Warrior Workout To Gain Muscle & Blast Away Fat (No Weights Or Equipment Required)
25Directions: Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible. “The 300 workout gets its name from the total number of repetitions that must be completed during the session. Contrary to popular belief, this workout was NOT performed every single day, or even weekly, for that matter. This is more of a challenge workout that is used sparingly to monitor progress and gauge your overall fitness level. This body weight 300 challenge workout will provide the same benefits as the original movie 300 workout, but may be easier for most of you who want to workout at home without any equipment. I want you to try one of these workouts this week and leave your time in the comments section below.” It’s a killer bodyweight workout that will help you shed fat and to get ripped like the Spartans in the movie 300. The great thing about this workout is that it requires NO weights or exercise equipment. You can easily do this workout at home. When you do this workout make sure you start a timer so you can keep track of all your progress. I’ve tried this workout before and it is definitely one to where you will be sore the next day. It’s a great workout to lose fat and gain muscle – not to mention to help burn fat and develop a six pack. Try this one out and let me know what you think. Facebook: www.facebook.com Music by: Kevin MacLeod – incompetech.com