Posts tagged Turbulence Training

www.turbulencetraining.comVisit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com This is workout B of the Reconstruction workout program. You’ve done workout A as well as the off-day workout and so now you’re into another hard workout. Now in this workout you won’t be performing supersets, but instead trisets (3 sets of exercises with no rest in between). So, you will do a combined 2 trisets for a total of 6 exercises in workout B of the Reconstruction workout program. For your first exercise you have the option between Deadlifts or Dumbbell Squats. With the Deadlift, you will squat down in front of the bar and bring the bar right up to your shins, keeping your chest and head up, and then pull the bar up as you stand in an upright position. Next, slowly lower down, keeping the bar nice and close. What I’ve found is that many people cannot get into that low position because their body is too tight and not mobile enough, hence the need for the Reconstruction workout. If you are unable to do this exercise, then we have an alternative for you instead the DB Squat. With the Dumbbell Squat you are not required to go as low, but nevertheless, still a very similar movement. So for this exercise, as you squat down, place your …