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Posts tagged Variations
Home Workout Exercises – Pushup Variations
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10 Bodyweight Squat Variations part 2
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Don’t Forget To Subscribe! 1. Basic Squat 2. Prison Squat 3. Prison Squat Mini 4. Right Leg Up Wall Squat 5. Rolling Pistol Squat Alternating No Touch 6. Rolling Pistol Squat Alternating 7. Rolling Pistol Squat (One Side) 8. Rolling Squat 9. Side To Side Squat 10. Squat Hold. Ifyou want to lose fat and build strong, ripped muscles and a lean body visit: www.truth-about-six-pack-abs.c… The #1 Rated Abs Program On The Internet! http Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts! www.turbulence-training-for-fa… Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts! http www.instantworkouts.com http www.metacafe.com
15 Simple Bodyweight Calf Raise Exercise Variations!
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Don’t Forget To Subscribe! 1. Calf Raise. 2. Calf Raise Jump. 3. Elevated Calf Raise. 4. Elevated Knee Up Left Leg Calf Raise. 5. Elevated Knee Up Right Leg Calf Raise. 6. Elevated Left Side Calf Raise. 7. Elevated Right Side Calf Raise. 8. Isometric Calf Raise. 9. Isometric Left Side Calf Raise. 10. Isometric Right Side Calf Raise. 11. Knee Up Left Leg Calf Raise. 12. Knee Up Right Leg Calf Raise. 13. Left Side Calf Raise. 14. Right Side Calf Raise. 15. Wall Squat Calf Raise. Ifyou want to lose fat and build strong, ripped muscles and a lean body visit: www.truth-about-six-pack-abs.co.cc The #1 Rated Abs Program On The Internet! http Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts! www.turbulence-training-for-fat-loss.co.cc Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts! http www.instantworkouts.com http www.youtube.com www.metacafe.com
10 Innovative Bodyweight Squat Variations part 1
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Don’t Forget To Subscribe! 1. Bench Squat 2. Box Jump 3. Bulgarian Squat 4. Duck Walk 5. Jump Squat 6. Jump Squat High Knee 7. Left Leg Up Wall Squat 8. Mini Squat 9. Overhead Squat 10. Pistol Squat. Ifyou want to lose fat and build strong, ripped muscles and a lean body visit: www.truth-about-six-pack-abs.c… The #1 Rated Abs Program On The Internet! http Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts! www.turbulence-training-for-fa… Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts!
Fat Loss Workouts with TT February 2007 Workout A
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com You will start this workout with a warm up of 3 exercises. The first exercise is a Prisoner Squat. With your feet shoulder width apart, keep your elbows back (your elbows always have to be back for this exercise to be effective) and hips back. Squat down and up. Beginners can do a simple bodyweight squat with your arms straight out in front of you. Do these for 10 Reps. The next warm up exercises are pushups, however, if you are a beginner, do kneeling pushups. The last warm up is a stick up against the wall (shoulder blades together and up against a wall) or inverted rows with a bar. You can also use a rear deltoid raise to warm up the upper back and increase shoulder mobility. Go through this warmup circuit 2 times with 8-15 reps depending on your fitness level. If you are a beginner, do 8 reps or even 5; whatever warms you up, but not too much. Now we’ll move right into the supersets. I havent used these exercises in any TT workouts before this, but they are all variations of exercises I do use. Superset 1 The first exercise in this superset is an Alternating 1-arm dumbbell press. You will not be able to use as much weight as you do for your 2 arm presses. Lie on the bench and press both arms straight up. Hold one arm at the top as you bring the working arm down. Do 6 reps per side. Move immediately into a Deep Step-Up . With regular step ups, you are close to the bench and drive straight up, but with these you …
