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Posts tagged Variations
Fitness #35: Pushup Chest Exercise Variations (Freddie’s Modern Kung Fu 2010)
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Here are some variations of pushup chest exercises you can do. Start with the hardest ones first and progressively do the easier ones. FREDDIE’S MODERN KUNG FU WEBSITE: freddiesmodernkungfu.com TheTao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video “FMK: Official Disciple Exercise Requirements”: www.youtube.com and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There will be fees that will be charged to gain access to the videos. Payments will be accepted via PayPal by emailing FreddiesModernKungFu@live.com. Personal and private instruction is available …
Evolution of Pullups
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today I’m going to show you the evolution of pull-ups, going from a beginner style to the hardest kind you can do. If you are new to pull-ups and cant do any actual pull-ups, you want to start with an inverted row. You will be underneath a bar and rowing your chest up to the bar. It’s a great way to start. You can do a beginner version of inverted rows by bending your knees. Hold onto the bar with an overhand grip. Keep your hips up and pull your chest up to the bar. Squeeze your shoulder blades at the top. This will help strengthen the muscles between your shoulder blades, the back of your shoulders and your lats. Once you are a little stronger, you can straighten your legs out, switch to an underhand grip. This will work your biceps more. For underhand inverted rows, you will have more of a narrow grip and pull your chest to the bar. Next well switch back to an overhand grip and back to a wider grip. This is back to working the muscles at the back of the shoulder blades and between the shoulder blades. You can put your feet up on a stability ball to give you more of a challenge. Those are all inverted row variations to get you started. Next are assisted pull-ups and chin-ups. You need to take the bar of your squat rack and set it up about head height. You will be doing the pull-up and chin-up movement, but you will still be standing on the floor. This is for beginners as well. Simply work as much as possible …
Full Body Workout, Burpee workout, variations on burpees
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www.metamorphfitness.biz Burpee variations for a killer cardio strength burn. Use these to build tone and endurance.
10 Innovative Pushup Variations – part 2
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www.6packabsfast.co.nr Discover The True, Easy, Fast And Safe Way To Get Six Pack Abs And Add Pounds Of Drug Free Muscles For Hargainers, Fat And Skinny Guys… Don’t forget to subscribe first! Killer Chest Workout With 10 Pushup Variations 1. Diamond Pushup 2. Dive Bomber Pushup 3. Dumbell Pushup 4. Elevated Alternating Knee Kick Pushup 5. Elevated Alternating Pushup 6. Elevated Dumbell Pushup 7. Elevated Explosive Pushup 8. Elevated Knee Kick Left Pushup 9. Elevated Knee Kick Right Pushup 10. Elevated Pushup If you want to lose fat and build strong, ripped muscles and a lean body visit: www.truth-about-six-pack-abs.co.cc The #1 Rated Abs Program On The Internet! http Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts! www.turbulence-training-for-fat-loss.co.cc Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts! http www.instantworkouts.com http www.youtube.com www.metacafe.com
10 Innovative Pushup Variations – Part 1
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www.6packabsfast.co.nr Discover The True, Easy, Fast And Safe Way To Get Six Pack Abs And Add Pounds Of Drug Free Muscles For Hargainers, Fat And Skinny Guys… Don’t forget to subscribe first! Killer Chest Workout With 10 Pushup Variations 1. Alligator Pushup 2. Alternating Explosive Pushup 3. Alternating Knee Kick Pushup 4. Alternating Pushup 5. Alternating Staggered Explosive Pushup 6. Bench Pushup 7. Bench Spiderman Pushup 8. Clap Pushup 9. Clockwise pushup 10. Counter Clockwise Pushup. If you want to lose fat and build strong, ripped muscles and a lean body visit: www.truth-about-six-pack-abs.co.cc The #1 Rated Abs Program On The Internet! http Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts! www.turbulence-training-for-fat-loss.co.cc Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts! http www.instantworkouts.com http www.youtube.com www.metacafe.com
