Posts tagged Workout Challenge

www.TurbulenceTraining.com These are the Men’s Health Medicine Ball exercises from the December 2008 issue. Here’s the full Men’s Health medicine ball exercises ab workout challenge. A) Big Circles – 20 B) WoodChoppers – 20 C) Standing Russian Twist – 20 D) Squat to press – 20 E) Med ball Sit ups – 20 F) Rocky Solos – 10 = 20 G) Toe Touch – 20 F) 45 Degrees torso Twist (LEGS UP/FEET UP!) – 10/10 per side = 20 G) Suitcase Crunch 10/10 = 20 H) Diagonal Crunch – 20 reps Those are some tough medicine ball exercises for your abs. For more medicine ball workouts and ab exercises, visit www.TurbulenceTraining.com and http